In this video, I break down 10 ways you can keep dopamine regulated without relying on food for comfort

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⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd

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♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss

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If you have ADHD and have ever wondered why weight loss feels SO much harder than it seemingly should… this video might explain a lot.I asked over 300 women with ADHD about their struggles with food and weight loss — and the same four patterns kept showing up again and again.Some were expected. One in particular surprised me.In this video, I’m breaking down what I found, WHY these struggles are so common with ADHD, and why more discipline and willpower probably aren’t the answer.If you’ve spent years wondering, “Why can’t I just stick to it?” — you might feel VERY seen by this one. 👀Join Wired To Thrive - the 10 Week ADHD weight loss blueprint HEREhttps://liftyourlifecoaching.com/wiredtothriveadhdTake the ADHD Weight Loss Struggles Quiz HEREhttps://yxk1v305k46.typeform.com/to/MRaWBYdl

In this episode I run through the main things you should eat with ADHD to improve symptoms and HOW to eat in a way that makes sense for you

Download the ADHD friendly foods list HERE

https://liftyourlifecoaching.com/adhdfoodguide

In this video, I break down why weight loss is SO hard when you have ADHDJoin Wired To Thrive HERE: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this video, I break down how to stay consistent with the gym and working out with ADHD

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠https://liftyourlifecoaching.com/dopamenuadhd⁠

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Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this video, I break down hidden signs of ADHD you might find in your gym behaviours.

If you find the gym HARD- ADHD might have a lot to answer for.

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd

Paid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss

https://form.fitlogicsystems.co.uk/widget/form/dcsmsrkwuwwoR0eSivT9

Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I'm joined by the amazing Gracie Smith to dig into the links between ADHD, autism and mental health.We get into the misdiagnosis of neurodivergence as mental health conditions, how living with undiagnosed ADHD or autism can quietly take a toll on your mental health, and what autistic burnout actually is and how to start recovering from it.This is a must listen if you're ADHD or autistic, if you suspect you might be, or if you've ever struggled with your mental health and want to understand the bigger picture behind it.Where to find Graciehttps://www.instagram.com/gracieladybird/

In this video, I break down WHY you always crave 'junk food' with ADHD and easy ways to make healthy eating more accessible for your brain.

Free Support⚡

Download the Dopamine Menu — simple tools to boost stimulation without relying on food

Paid Support

♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss

Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I’m joined by the AMAZING Georgie Rose to discuss how becoming a mother can be a real (and unspoken) challenge for women with ADHD.

We discuss some of the hardships that aren't spoken about enough but also strategies and tools to make becoming that LITTLE bit easier when you are neurodivergent.

A MUST listen if you are an ADHD Mum, you are expecting or having kids is on the horizon for you.Where to find Georgie

https://www.instagram.com/georgieroseadhd/

Join the Neuro Mum Village

https://docs.google.com/forms/d/e/1FAIpQLScxiGSpYSMWHuLCDuzCRBplzpUkTYoUAfsh6Ve6DJbrAC2Krg/viewform?pli=1

In this video, I break down WHY ADHD brains are prone to burnout and my REST framework for moving through it

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Download the Dopamine Menu — simple tools to boost stimulation without relying on food

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