This week I’m joined by ADHD nutritionist Annika Angelo (Nutri Mind Lab) to unpack the connection between ADHD, nutrition, supplements , and overall brain function

.We dive into how nutrition can impact focus, emotional regulation, energy, impulsivity, and so much more.

Annika breaks down the science in a way that actually makes sense, explaining how certain nutrients support the ADHD brain, what supplements may be worth considering, and why nutrition should be seen as support for your nervous system — not just weight loss.

Where to find Annika

Instagram:https://www.instagram.com/thenutrimindlab

https://nutrimindlab.com

Free Support👉 Nailing Nutrition With a Neurodivergent Brain :https://liftyourlifecoaching.com/audhdfoodchecklist👉

In this episode, I break down why motivation is so up and down when you have ADHD on your fitness journey and how to use my motivation motor model to stay motivated day in and out

Free Support

⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.

⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠

Paid Support

♾️ Enquire about 1:1 coaching

⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠

Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains

⁠⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠⁠

Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the main things fitness influencers get wrong about ADHD - espeically when it comes to its links with sugar

Free Support

⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.

⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠

Paid Support

♾️ Enquire about 1:1 coaching

⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠

Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains

⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠

Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the science behind why ADHD brains struggle with weight loss

Free Support

⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.

⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠

Paid Support

♾️ Enquire about 1:1 coaching

⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠

Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains

⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠

Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain.

That made me a failure for years on end.

More importantly, I’ll show you how to work with your brain instead of constantly fighting it.

Free Support

⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.

⁠https://liftyourlifecoaching.com/dopamenuadhd⁠

Paid Support

♾️ Enquire about 1:1 coaching

⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠

Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains

⁠https://liftyourlifecoaching.com/wiredtothrive⁠

Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the 5 biggest mistakes ADHD women make when trying to lose weight — and why they’re not actually your fault.

More importantly, I’ll show you how to work with your brain instead of constantly fighting it.

Free Support

⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.

https://liftyourlifecoaching.com/dopamenuadhd

Paid Support

♾️ Enquire about 1:1 coaching

https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee

Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains

https://liftyourlifecoaching.com/wiredtothrive

Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this video, I break down why executive dysfunction is the real reason you can’t stay consistent with your diet… and how to work around it.

Free Support

⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food

https://liftyourlifecoaching.com/dopamenuadhd

Paid Support

♾️ Enquire about 1:1 coaching

https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee

Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains

https://liftyourlifecoaching.com/wiredtothrive

Where Else to Find Me

Instagram / TikTok: @lucy_liftyourlife

My ADHD diagnosis changed my life! When I discovered my ADHD diagnosis, my life transformed for the better.

In this episode, I share my personal ADHD diagnosis story, how I coped with the struggles before diagnosis, and the changes I made to improve my life post-diagnosis in relation to business, fitness and my relationship with food

Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd

Paid Support

♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom.

We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation drives our relationship with food, and why willpower has nothing to do with it.

Leanne shares how understanding the neuroscience behind ADHD can completely shift the way you approach eating — moving away from guilt and restriction, and towards a relationship with food that actually works for your brain.

If you've ever felt out of control around food, wondered why you eat your feelings more than most, or tried every diet going and still can't find consistency — this episode will finally give you the answers you've been looking for.

Where to find Leanne

Instagram: https://www.instagram.com/adhdfoodfreedomcoach/

Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklist

Paid Support

♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this video, I break down why intuitive eating often falls flat for ADHD brains and what you should do instead

Free Support

⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd

Paid Support

♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee

Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife