This week I’m joined by the AMAZING Estelle Rose to discuss the struggles, challenges and unspoken darker sides of late diagnosed ADHD in women.

A MUST listen if you have ADHD!

Connect With Estelle

https://www.instagram.com/estelleroseadhd/

https://estelle-rose.com

Enquire for 1:1 Fitness & Weight Loss Coaching:

https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down 10 hidden signs of ADHD in women that you won't find on the diagnostic criteria.

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠⁠

Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠

This week I’m joined by the AMAZING Linsday Scola - a sleep expert to discuss all things sleep with ADHD We dive into why ADHD'rs tend to struggle more with sleep and some tools to improve it that aren't the typical 'just wind down'A MUST listen if you have ADHD!Where to find Lindahttps://www.instagram.com/lindsay.scola/Paid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down the top 5 reasons why fat loss is so hard with an ADHD brain

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠

Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠

Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this episode, I break down my proven method for how to keep 'binge foods' in the house and feel 10/10 in control Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I’m joined by the AMAZING Lauren Smy to discuss the impact of perfectionism, decision fatigue and overwhelm in ADHD women. We dive into why these things are SUCH challenges and practical solutions to overcome them,A MUST listen if you have ADHD!Where to find Laurenhttps://www.instagram.com/laurensmyadhdcoach/

Where Else to Find Me📸 Instagram / TikTok: lucy_liftyourlife

This week I’m joined by the AMAZING Aron Croft to discuss all things ADHD and taking action.We dive into how getting started and just 'doing the thing' can feel so hard if you have ADHD and strategies to actually take action on the thing you said you would doA MUST listen if you have ADHD!

In this episode, I share how running has been GAME CHANGING for my ADHD symptoms

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the self-labeling trap that keeps ADHD women stuck in their fitness journey, and how to own your neurodivergence without letting it become your excuse.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

This week I’m joined by ADHD coach Jen Johnson for a powerful conversation about the hidden struggles of high-functioning ADHD women

.From the outside, many ADHD women look like they’ve got it all together — successful careers, organised lives, high achievement, constantly “coping.”

But underneath that can be chronic overwhelm, masking, burnout, emotional exhaustion, perfectionism, and a nervous system that never truly switches off.

In this episode, we unpack what high-functioning ADHD actually looks like behind closed doors, why so many women go undiagnosed for years, and how masking can leave people feeling disconnected from themselves without even realising it.

Where to find Jen Instagram:

https://www.instagram.com/coachjentjohnson/