You usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason that we struggle with food? And what if how we view our bodies is all wrong? My guest and I talk all about body image and more this week on the show.

This week I'm joined by one of my favorite eating psychology and body image coaches. I'm talking to Jenny Eden Berk, author, mother, wife, health and eating psychology coach. 

In this ep, you'll also hear:

• How Jenny transitioned from corporate weight loss to holistic health and body image coach
• What we think of self-disclosure for service professionals
• How social media affects how we view our bodies
• What we can do to improve our body image now
• and more!

Connect with Jenny:

Instagram: @coachjennyeden

Website + Programs: www.jennyedencoaching.com

Connect with Dr. Stefani:

Instagram or Facebook.

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VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/010

 

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

 

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

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