Send me a message - text me!

In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others.

You’ll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself to.
We unpack where that need for permission comes from, how it shows up in sneaky ways (hello, “does this look okay?”), and what it costs us when we 
And of course, there’s a reflection prompt to help you take what we’ve talked about and start applying it in your own life.

💬 Ready to stop seeking permission and start owning your space? Press play.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

This episode is all about the food quirks that make absolutely no sense, and yet feel completely right.

From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specific, chaotic, and relatable food habits.

Inside:

• The delightfully illogical ways we eat
• Listener confessions that made me laugh out loud
• A gentle reminder that there are no rules when it comes to food preferences – just personal choice

If you’ve ever had strong feelings about pasta shapes, toast doneness, or how food touches on a plate, you’ll feel right at home here.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now.

Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many women feel stuck.

In this episode, I’m sharing how I refreshed my wardrobe for just a few pounds per piece, and why it’s about so much more than clothes.

You’ll hear:

• Why we avoid updating our wardrobes after body changes
• The emotional and practical cost of wearing clothes that don’t fit
• How I found some gems that helped me feel more like myself again
• Other affordable, low-guilt alternatives to fast fashion

If you’ve been putting off buying clothes because you’re waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now.

✨ Inspired by real experience, and packed with practical tips, this one’s for anyone who’s felt overwhelmed by a wardrobe that no longer fits, physically or emotionally.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit.

In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really costing us.

I’m talking about,

💃 The everyday signs that you might be keeping yourself small
👗 Why it often feels safer to stay small (and why that makes sense!)
🍰 How staying small holds you back – emotionally, professionally, and personally
🔇 Gentle but powerful ways to start taking up more space in the world
💭 One question to help you shift out of hiding and into showing up

I know that playing small means you often feel overlooked, frustrated, or like the real you is hiding in the background, so this episode is for you. 

There’s even a reflection prompt inside this one, and I’d love to hear what small act of boldness you try this week!

Oh, and I’m also telling you about my new YouTube troll. It’s hilarious, honestly!

Also, if you’d like to see photos of Luna and Mabel, you can do that here: https://terripugh.com/about-terri-pugh/.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good?

Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist.

That’s hedonic eating – eating for pleasure – and it’s something we all do.

In this episode (inspired by a listener question from Rose in Canada!), we’re digging into what hedonic eating is, why it’s totally normal, and how it fits into a more peaceful, intuitive relationship with food.

We talk about:

• What hedonic eating really means (and how it’s different from emotional eating)
• Why your brain is wired to want food that tastes good
• How restriction makes cravings stronger
• Why satisfaction is actually protective when it comes to food
• How to enjoy food for pleasure without guilt or chaos

Plus: Luna’s very dramatic trip to the vet (she’s fine, she’s just not talking to me about it), and the unexpected joy of an early morning food shop.

It’s a practical, kind conversation about food, pleasure, and ditching the guilt.

And if you have a suggestion for an episode topic, drop me a message like Rose did. All the links are below.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin. Sound familiar?

In this episode, we’re busting the myth that confidence is something you earn once you’ve reached a certain size. 

Confidence isn’t about how you look – it’s about how you show up. And you honestly don’t have to wait until you feel 100% ready to start building it.

I’ll walk you through:

• Why we’re conditioned to believe smaller = more confident
• What really builds confidence (it’s not your jeans size)
• How to stop waiting for the “right time” to take action
• 5 small, practical ways to start showing up now, just as you are

Whether you're struggling with body confidence, holding back in your business, or avoiding putting yourself forward in your job, this episode will give you the nudge and the know-how to take up space unapologetically.

You don’t need to wait to feel more confident. You can start now.

🧡 If you loved this episode...

Please hit subscribe so you never miss a chat.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that’s worth talking about a little bit.

This episode explores how we can reclaim foods from our dieting past, how some meals still serve us, and how others (like pasta salad!) might be worth revisiting in a whole new way. If you've ever questioned why you eat what you eat, or avoided something that reminds you of old diet habits, this one’s for you.

What You’ll Hear:

• Why it’s okay to enjoy a food you discovered while dieting
• How to tell if a food is serving you now, or just sticking around from habit
• Foods we avoid because they trigger diet culture memories
• Reclaiming and reinventing old meals on your own terms
• How to tune into satisfaction instead of rules

Let’s Chat!
Do you still eat foods from your dieting days? Or have you avoided something you might actually love? I’d love to hear your story. Send me a message, or tag me on socials!

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I’m joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. 

We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes.

Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life. 

If you’re anything like me you’ll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you.

We’re talking about:

✔️ Why style is about more than just clothes - it’s about confidence and energy
✔️ How your star signs should determine what you wear and how you show up
 ✔️ How the fashion industry fails women, especially plus-size shoppers
 ✔️ Why traditional styling advice can be limiting rather than empowering
 ✔️ The role of body image in our clothing choices and how to shift our mindset
 ✔️ Practical steps to rebuild a wardrobe that truly serves you

You can find Samantha Harman, The Style Editor, at the links below:

🔗 You can find Samantha Harman (The Style Editor) here on LinkedIn
🔗 Find her Substack here
🔗 Find her website here

I’d love to hear your thoughts on this episode - please share it, tag me on social media, or leave me a 5⭐ review!

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

Have you ever heard the phrase “He’s punching above his weight” and stopped to think about what it really means? It’s often said as a joke, but underneath it lies a deeper issue—the idea that a woman’s worth is defined by how she looks, while a man’s worth is measured by his success, humour, or status.

In this episode, we dive into the impact of the male gaze and the unrealistic pressures placed on women to be seen as ‘attractive enough.’ We explore how these outdated ideas shape relationships, self-worth, and body image—and, most importantly, how we can start to break free from them.

I'm talking about:
✅ Why the phrase “He’s punching” is more damaging than it seems
✅ How media, dating culture, and social norms reinforce the male gaze
✅ The emotional impact of feeling like you have to ‘maintain’ your attractiveness
✅ How to reclaim your body and self-worth from external validation
✅ Ways to challenge and shut down these outdated ideas when you hear them

Also, there's an update on my coaching prices. I've DROPPED them! Take a look at the "work with me" link below.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

Have you ever wondered why it’s so hard to let go of old habits, even when you know they aren’t really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or maybe you’re fully aware that constantly body-checking in the mirror isn’t doing you any favours, yet you just can’t seem to stop.

You’re not the only one - I was there with you at one point. I knew that the dieting, the binge eating, and the criticism in the mirror was not good for me, but I did it over and over again. 

We don’t hold onto behaviours for no reason though. There’s always something deeper at play. Quite often those old habits around food and body image are actually trying to protect us - even if they’re also keeping us stuck, and even if it doesn’t feel like it.

So in this episode of The Intuitive Eating & Body Positivity Podcast I’m looking at 3 of the biggest reasons why it’s so hard to stop dieting, what keeps you holding on to old behaviours, and asking you how do they really serve you?

Also, I’ll tell you how I’m quite amazed at the new drink I discovered this week - it blew my mind when I found it 🤯

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...