Send me a message - text me!

In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others.

You’ll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself to.
We unpack where that need for permission comes from, how it shows up in sneaky ways (hello, “does this look okay?”), and what it costs us when we 
And of course, there’s a reflection prompt to help you take what we’ve talked about and start applying it in your own life.

💬 Ready to stop seeking permission and start owning your space? Press play.

🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses....

Get my emails
WhatsApp me!
Eat From Within membership
Personal Coaching
Follow on Instagram
Connect with me on LinkedIn

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.