You're out for food with someone and they order the salad, skip dessert, and say they’re “just not hungry,” and suddenly you’re left wondering why you can’t seem to do that. The jealousy creeps in, along with a whole load of guilt and self-doubt.

In this episode, I'm unpacking the messy, very human experience of feeling envious of someone else’s eating habits. From the illusion of control to the dream of being someone who “just doesn’t think about food,” I'm going there.

I'll explore why that envy shows up, what it’s really about, and how to move towards your own version of food peace.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.