Many of us use unhealthy coping strategies as a way to avoid feeling our feelings. In today's episode, Amanda answers questions about three different unhealthy coping strategies - using alcohol, food, and shopping to cope with difficult feelings - and how to become curious about why we may be using these unhealthy coping mechanisms and how to start finding healthy ways to engage with life and process our feelings.

Timestamps:

• 0:00: Intro
• 8:01: Listener Question 1
• 23:00: Listener Question 2

For this episode's shownotes, please visit: https://newviewadvice.com/10

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!