Does writing make you anxious? Is having any original idea immediately followed by a nagging voice in your head telling you that it's probably rubbish? That's your inner reviewer 2. Here's how to deal with her.

In this episode, you're going to learn 4 useful strategies for responding to your inner reviewer 2:

1. Acknowledge that she's there and that she's making things hard for you
2. Recognise that she's actually trying to help - it's just that she's not very good at it
3. Rethink the relationship between your inner reviewer 2 and your motivation and growth
4. Schedule her criticism: tell her to come back later, when she won't cause so much chaos