Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7?

Are you struggling to keep your children active right now?...😩

Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation?

I know this is going on in my house and I had the pleasure of interviewing my cousin who is an expert in this area.

In this episode we are talking about how we can help and keep our children active during this crisis with our special guest, Brett Yarris who is founder and instructor at BioKinetiX a movement company in New Canaan, Connecticut.

Brett is a movement behavior specialist with a specialty in helping children with special needs stay active and fit as well as coaching and training collegiate and professional athletes. He has a passion for helping his clients live an active and healthy lifestyle. Using the techniques of applied behavior analysis, Brett is able to decrease challenging behaviors while reinforcing correct and healthy movement patterns.

Brett covers 3 things every parent should know during this time:

Where should we fit exercise into my children's schedule?

Should we exercise with them or be more like a coach?

How do we motivate them to be active?

Also, here is the link to the Top 5 Foam Roller Exercises I mentioned in the episode. I hope it helps you stay healthy and provides you guidance with muscle recovery.

https://youtu.be/WRa7uXPoaXo

Connect with Brett:

Twitter: @MWMTbx_Coach

Instagram: @mvmtbx_coach

Website: https://biokinetix.fitness/

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If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to:

https://learn.sparkhealthyrunner.com/coaching

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