This week's episode covers how to implement various weights of implements in training. This is a concept from the world of throwing and we start out by talking about the advantages of this strategy, before talking about different methods for implementing it in training, and then also cover how the concept can be applied to other sports with some creative thinking. For additional information about this topic, read the show notes at http://www.hmmrmedia.com/2015/08/hmmr-podcast-episode-10-implement-it/