summary

In this episode, Grace Bithell shares her experiences and insights on guilt, choices, and the nature of life. She recounts her participation in a bake-off, discusses her guilty pleasures, and offers ten valuable lessons for those struggling with guilt and shame. The conversation emphasizes the importance of accepting imperfection, understanding judgment, and recognizing that discomfort is a natural part of life. Grace encourages listeners to embrace their flaws and to remember that life is not as serious as it often feels.

takeaways

• Most choices don’t have right or wrong answers and even if it doesn’t turn out well that doesn’t mean you picked wrong
• People are judging you and that’s okay
• People like you flawed
• You’re allowed to be bad at things
• You’re allowed to do bad things
• Whatever perceived failure you think is holding you pack probably isn’t the problem
• You can’t earn love
• Comparing will never help you 
• It’s not bad to feel discomfort (aka you can’t pray or function away hard things)
•  We’re all just on a floating rock and it’s not that serious

Chapters

00:00
Introduction and Bake-Off Experience

04:21
Guilty Pleasures and Episode Overview

04:48
Lessons for Guiltaholics: Embracing Imperfection

17:53
Understanding Guilt and Mistakes

25:34
Life's Discomforts and the Importance of Perspective

29:59
Sunny Day Parade.mp3