I'm sharing my wellness must-have products that are in my daily routine, some of my healthy product swaps that make all the difference, my exact workout routine, and the one thing I did differently a year ago that resulted in me dropping 2 clothing sizes. I've stayed at the new size ever since, which is why I'm finally sharing this with you now.

I know that body image is a very sensitive topic, so please be aware before you press play that we are discussing it in this episode. Disclaimer: I am not a medical professional and do not claim to diagnose or treat any issues, and do not claim any responsibility for choices made.

RESOURCES:

Cymbiotika - founder's name is Chervin Jafarieh

Truvani - founder's name is Vani Hari @thefoodbabe

Juna

My Amazon Storefront

Courtney Swan's Instagram

Iliriana Balaj's Instagram

Alexis Ren's 10 Minute Ab Workout

THE BEAUTY HYPNOSIS

THE MEMBERSHIP