In the past couple of weeks, there has been more discussion of becoming more intentional about your social media habits. If you'd like more encouragement to see what life is like without "the scroll", this episode has lots of it.

Sarah shares her own story of quitting various forms of social media and then offers 10 compelling reasons to give yourself a break from the scroll.

The scroll is endless; your life is not.

Episode Sponsors:

Jenni Kayne: Check out their amazing gifts, from candles to their iconic sweaters . Visit jennikayne.com; listeners get 15% off your first order when you use code PLANS at checkout.

PrepDish: Visit PrepDish.com/plans for your first 2 weeks, FREE.

MasterClass: Give the gift of learning this season! Visit masterclass.com/bestlaidplans to learn more and find active discounts!

Learn more about your ad choices. Visit megaphone.fm/adchoices