Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD

In this episode, Jes welcomes Cindy Dabrowska, a registered dietitian and endometriosis warrior, to discuss the complexities of living with and managing endometriosis. With personal and professional experience, Cindy offers invaluable insights into symptom relief, immune system optimization, and lifestyle changes for managing this chronic condition.

They explore the overlap between PMDD and endo, dive deep into how nutrition impacts symptoms, and break down actionable steps to improve pain, hormone health, and digestion. Cindy's empowering approach reminds listeners that a fulfilling life with endometriosis is possible through holistic support and strategic care.

Episode Highlights:

- The systemic nature of endometriosis: from infertility to digestive symptoms and bladder pain
- The importance of gut health and hormone balance in symptom management
- The limitations of traditional treatments and the role of functional strategies like nutrition and liver support
- Navigating the diagnostic process and the rise of non-invasive techniques
- How personalized, dynamic care can help manage and improve life with endo

This episode is a must-listen for anyone navigating chronic menstrual health conditions or seeking holistic strategies for relief and empowerment.

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Watch the conversation on Youtube:

https://youtu.be/hR4ckcnHbFs

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Find Cindy:

Instagram: @endo.fertility.dietitian

Youtube: @theendofertilityspace

Website: https://www.endometriosisdietitian.ca

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

Follow Cindy @fertilitydietitian and explore her YouTube channel, Endo Fertility Space, for more expert insights.