Matt defines his Three Components of Recovery  (Sport Specific Recovery, Lifestyle Recovery, Qualitative Recovery Modalities) and, via real-life stories of Purple Patch athletes Chris Lieto and "Becky," illustrates how you can incorporate these three forms of recovery into your training plan.

Matt defines his Three Components of Recovery (Sport Specific Recovery, Lifestyle Recovery, Qualitative Recovery Modalities) and, via real-life stories of Purple Patch athletes Chris Lieto and "Becky," illustrates how you can incorporate these three forms of recovery into your training plan.

Matt defines his Three Components of Recovery  (Sport Specific Recovery,&nbsp;Lifestyle Recovery, Qualitative Recovery Modalities) and, via real-life stories of Purple Patch athletes Chris Lieto and "Becky," illustrates how you can incorporate these three forms of recovery into your training plan.

10 Recovery- Your Key to Improved Performance

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential.  

In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.

Health & Fitness

Nutrition

Fitness

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.

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10 Recovery- Your Key to Improved Performance

10 Recovery- Your Key to Improved Performance

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