<p>We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.</p>

We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.

10: Sauna Time - Sunday Self Care Series

Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

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10: Sauna Time - Sunday Self Care Series

10: Sauna Time - Sunday Self Care Series

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