The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of my favorite simple ways to cook and eat healthier this new year (no diet culture bs included).

As always, remember- this is NOT medical advice, this is advice from a real food chef (with a background in sports nutrition) and mom- I always encourage you to do your own research, consult with your medical practitioners before making any changes and do what works for you.

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