Your best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and peak race performance sit. There's no doubt that triathlon training puts the body through significant stress, and that stress must be paired with proper recovery. So what's the best way to stay healthy and injury-free this season? On today's episode, Dr. B.J. Leeper provides 10 tactics you can employ right away to keep you going!

At TriDot, we trust 2Toms to keep us moving!

2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat.

To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Huge thanks to deltaG for also partnering with us on this episode.

To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can:

1. Learn more about fueling with deltaG ketone products.

2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries.

3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.