In this episode, I’m sharing ten powerful lessons I wish I’d known earlier in my healing journey—truths that would’ve saved me time, energy, money, and a whole lot of trouble. From root causes and food to emotional capacity and regenerative therapies, I’m diving into the real stuff no one talks about, in the hope that it helps you feel more clear, more supported, and more empowered on your own path to healing.

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Timestamps:
01:31 The Reality of Healing Timelines
03:18 Building Your Self-Capacity 
04:56 Your Body is Not Broken
05:58 Importance of a Holistic Approach
08:20 Root Causes Matter More Than Symptoms
10:16 Role of Food in Healing
12:23 Regenerative Therapies
14:17 Listening to Your Body's Signals
15:40 Navigating Misunderstanding in Healing
17:08 Illness as an Initiation into Self-Discovery

#longcovid #mecfs #fibromyalgia #menopause, #perimenopause, #HealingJourney #RootCauseHealing #HolisticHealth #SelfHealing#NervousSystemSupport #mcas