In this episode, I’m sharing ten powerful lessons I wish I’d known earlier in my healing journey—truths that would’ve saved me time, energy, money, and a whole lot of trouble. From root causes and food to emotional capacity and regenerative therapies, I’m diving into the real stuff no one talks about, in the hope that it helps you feel more clear, more supported, and more empowered on your own path to healing.

LET'S CONNECT 📲
💌 Get My Weekly Love Letter https://lorrieriversholistic.simplero.com/page/597426
⏩ Website - https://lorrieriversholistic.com/
⏩ Facebook: https://www.facebook.com/lorrieriversyoga
⏩ Twitter: https://twitter.com/stompinangel
⏩ Instagram: https://www.instagram.com/lorrierivers_
⏩ Tiktok: https://www.tiktok.com/@lorrierivers_
⏩ YouTube: https://www.youtube.com/@LorrieRiversHolistic
⏩ Apple Podcasts: https://podcasts.apple.com/au/podcast/holistic-healing-with-lorrie-for-root-cause-healing/id1701669420

Timestamps:
01:31 The Reality of Healing Timelines
03:18 Building Your Self-Capacity 
04:56 Your Body is Not Broken
05:58 Importance of a Holistic Approach
08:20 Root Causes Matter More Than Symptoms
10:16 Role of Food in Healing
12:23 Regenerative Therapies
14:17 Listening to Your Body's Signals
15:40 Navigating Misunderstanding in Healing
17:08 Illness as an Initiation into Self-Discovery

#longcovid #mecfs #fibromyalgia #menopause, #perimenopause, #HealingJourney #RootCauseHealing #HolisticHealth #SelfHealing#NervousSystemSupport #mcas

In this episode, a follow-up from last week's discussion, Lorrie explores natural skincare alternatives, highlighting the benefits of clean, toxin-free ingredients over conventional products. Lorrie discusses powerful natural components like bakuchiol, hyaluronic acid, vitamin C, and copper peptides, offering insights into how they support skin health, anti-aging, and overall well-being. See below for Lorrie’s product recommendations 👇👇

🛍 Skincare Essentials:
🌿 Quicksilver Beauty
🌿 Elaa - Get 10% Off with Code LORRIERIVERS https://elaa-skincare.peachs.co/a/lorrie-rivers 
🌿 Oliveda https://us.olivetreepeople.com/collections/oliveda 
🌿 DIME https://dimebeautyco.com/ 
🌿 Primally Pure  https://primallypure.com/ 

💄 Makeup Must-Haves:
🌸 Oliveda  https://us.olivetreepeople.com/collections/oliveda  
🌸 DIME https://dimebeautyco.com/
🌸 Primally Pure https://primallypure.com/ 
🌸 Thrive Causemetics https://thrivecausemetics.com/ 
🌸 Well People  https://www.wellpeople.com/

🚿 Body Care Favorites:
🛁 Oliveda https://us.olivetreepeople.com/collections/oliveda 
🛁 DIME https://us.olivetreepeople.com/collections/oliveda 
🛁 Primally Pure https://primallypure.com/ 
🛁 Well Kept https://keepwellkept.com 
🛁 Yellowbird https://www.theyellowbird.co 
🛁 Necessaire https://necessaire.com/ 
🛁 PurO3 Ozone Deodorant - Get 10% Off with Code LORRIEHEAL https://www.puro3.com/puro3club/club.php?id=1159
🛁 DMSO Shea Butter, Lanolin & Aloe Vera https://dmsostore.com/collections/all 
🛁 Dr. Bronner’s Castile Soap https://www.drbronner.com/ 
🛁 US Wellness Meats Beef Tallow https://grasslandbeef.com/collections/tallow-marrow-broth 

🔗 Want to find out if your skincare ingredients are safe? Use this link! https://www.ewg.org/skindeep/browse/brands/3803-Skin_Care/ 

LET'S CONNECT 📲                                                                                                                ❤️ Get My Weekly Love Letter https://lorrieriversholistic.simplero.com/page/597426
⏩ Website - https://www.livingfrominspiration.com 
⏩ Facebook: https://www.facebook.com/lorrieriversyoga 
⏩ Twitter: https://twitter.com/stompinangel 
⏩ Instagram: https://www.instagram.com/lorrierivers_ 
⏩ Tiktok: https://www.tiktok.com/@lorrierivers_ 
⏩ YouTube: https://www.youtube.com/@LorrieRiversHolistic 
⏩ Apple Podcasts: https://podcasts.apple.com/au/podcast/holistic-healing-with-lorrie-for-root-cause-healing/id1701669420

Timestamps: 
00:00 The Hidden Dangers of Skincare Products
00:29 Choosing Natural Ingredients for Skincare
04:19 My Top Products
16:20 Conclusion: Embracing Healthier Skincare Choices

In this episode, Lorrie reveals how your skincare products and cosmetics may be exposing you to 500+ harmful chemicals a day. Discover the hidden dangers in your routine and learn how to choose safe, nourishing alternatives to reduce the burden on your liver and body and still achieve healthy skin. This is Part 1 of 2.

🔗 Want to find out if your skincare ingredients are safe? Use this link! https://www.ewg.org/skindeep/browse/brands/3803-Skin_Care/

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
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SUBSCRIBE TO THE PODCAST:
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⏩ Facebook: https://www.facebook.com/lorrieriversholistic
⏩ Instagram: https://www.instagram.com/lorrierivers_
⏩ Tiktok: https://www.tiktok.com/@lorrierivers_



LET'S CONNECT 📲
❤️ Get My Weekly Love Letter https://lorrieriversholistic.simplero.com/page/597426
⏩ Website - https://www.livingfrominspiration.com 
⏩ Facebook: https://www.facebook.com/lorrieriversyoga 
⏩ Twitter: https://twitter.com/stompinangel 
⏩ Instagram: https://www.instagram.com/lorrierivers_ 
⏩ Tiktok: https://www.tiktok.com/@lorrierivers_ 
⏩ YouTube: https://www.youtube.com/@LorrieRiversHolistic 
⏩ Apple Podcasts: https://podcasts.apple.com/au/podcast/holistic-healing-with-lorrie-for-root-cause-healing/id1701669420

Timestamps: 
00:00 The Hidden Dangers of Skincare Products
00:57 My Experience With Tretinoin Skincare
03:06 Understanding Skincare Toxins and Their Impact on Health
07:44 Navigating Skincare Labels: What To Look For
11:00 Skincare Regulations
12:51 The Skin as an Organ: Absorption and Detoxification
16:54 Choosing Natural Ingredients for Skincare

In this episode, Lorrie chats with Dr. Raymond Perrin about his groundbreaking insights into ME Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome, Fibromyalgia and Long COVID, revealing how his revolutionary Perrin Technique helps drain toxins from the brain's glymphatic system to support recovery. Discover the hidden connections between the brain, lymphatic system, and chronic illness and learn techniques you can do at home. 

About Dr. Perrin:
Dr. Perrin's research since 1989 into ME/Chronic Fatigue Syndrome and now Long COVID has expanded our knowledge of diagnosis and treatment of complex neurological disease.

👉 CHECK OUT DR PERRIN’S SELF-MASSAGE TECHNIQUE

📚 GRAB DR. PERRIN’S NEW BOOK 

CONNECT WITH DR PERRIN

⏩ Dr. Perrin's Website

⏩ Facebook

⏩ Twitter

⏩ Instagram

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

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SUBSCRIBE TO THE PODCAST: 

https://lorrieriversholistic.simplero.com/page/597426

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamps: 

00:00 Introduction to Dr Raymond Perrin

04:11 Dr Perrin’s History with ME/CFS

10:20 Patient Zero

12:00 The Glymphatic System and Its Discovery

18:03 Linking SARS and COVID-19 to Glymphatic System

21:00 Cytokines and Their Impact

24:34 Self-Care Techniques and Patient Empowerment

29:53 The Importance of Holistic Treatment

30:28 Technique Demonstration

32:00 Hyper-mobility and Collagen Issues

39:10 Free Resources

In this episode, we take a deep dive into the hidden root causes of endometriosis and explore how addressing parasites and toxins can transform your hormonal health. Discover how this mystery diagnosis is not so mysterious, my journey with endometriosis, natural steps to reduce "endometriosis belly" and learn why hormonal imbalances might only be part of the story with deeper critters hiding beneath.

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST: 

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

https://lorrieriversholistic.simplero.com/page/597426

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamps: 

00:00 Understanding Endometriosis: A Holistic Perspective

3:46 My Endometriosis Belly

5:25 Order of treatment

7:06 My treatment journey

8:00 Parasites

9:13 My Endometriosis Belly Post Treating

10:58 Are Parasites a Problem For You?

13:32 Pitfalls With Parasite Testing

#longcovid #mecfs #fibromyalgia #parasites #endometriosis 

In this episode of Holistic Healing with Lorrie, I share my unique approach to welcoming the New Year instead of rigid resolutions. I’ll take you through my favorite rituals, like choosing how I want to feel in the year ahead, writing letters to my future self, using tarot cards to set meaningful themes for the future and share my wins from the year.

➡️ What are your New Year rituals?

➡️ What have your wins from 2024 been? 

➡️ How do you want to feel in 2025?

💭 Let me know in the comments! 💬✨

SUBSCRIBE TO THE PODCAST: 

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamp

00:00 Embracing New Beginnings and Intentions

00:50 How I Bring in The New Year

01:39 How Do You Want To Feel in 2025? 

02:24 How I Want to Feel in 2025!

03:20 Writing Letter to Myself

04:22 Tarot Cards

04:50 Reflecting on the Past Year and Celebrating Wins

#mecfs #chronicfatigue #fibromyalgia

My dad’s holiday story is always a touchstone for me of what the holidays are truly about, but I think we all especially need this story this year because of all that has been happening (wow, what a year!).  

The message Papa Rivers has so eloquently, creatively and sweetly embodied here is one of connecting with our fellow humans (or animals), regardless of our differences.   

I hope the story leaves you and your family’s hearts warm and glowing for this holiday season.   

Heat up some spiced apple cider (or hot tea if you're following the Relief & Transformation Eating Plan 😉) sit down by the fire and get cozy for this holiday treat.

Big love 🧡
Lorrie

PS.  If you prefer to read it, you can do that here: https://www.livingfrominspiration.com/blog/2020/12/23/papa-rivers-holiday-story-with-fox-and-mole-and-pup

SUBSCRIBE TO THE PODCAST: 

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⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

In this video, I share practical strategies for those with chronic illnesses like long hauler syndrome and chronic fatigue syndrome to fully embrace and enjoy the holiday season without the fear of a post-exertional malaise crash. 

⭐ 4 STEPS TO A CRASH FREE HOLIDAY 
https://livingfrominspiration.kit.com/a7b27e068

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page...

🔗 TAPPING WORKSHOP: https://living-from-inspiration.mykajabi.com/offers/xJF9JosP/checkout 

🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSE

https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course 

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

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SUBSCRIBE TO THE PODCAST: 

⏩ Website - https://www.lorrieriversholistic.com

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⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamp

0:00 Crash Free Holidays

00:14 Understanding Chronic Illnesses and Their Symptoms

01:27 Phases of Healing

01:46 Planning for Crash Free Holidays

02:19 Tapping for Stress-Free Holidays

02:42 Planning Your Holidays to Avoid Overexertion

04:51 Preparing for Your Event

06:33 During Your Event: Rest and Allies

09:31 Post-Event Care and Rest

12:33 Understanding Your Body Signals

13:09 Long-Term Goals and Grace for Yourself

15:00 Invitation to Live Class and Closing Remarks

#mecfs #chronicfatigue #fibromyalgia

In this episode, I share my personal awakening experience and the experiments I conducted using EFT tapping. 

🔗 TAPPING WORKSHOP: https://living-from-inspiration.mykajabi.com/offers/xJF9JosP/checkout 

🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSE

https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course 

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:

💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page...

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqi...

SUBSCRIBE TO THE PODCAST:

🎧 Apple Podcast - https://podcasts.apple.com/us/podcast...

🎙 Spotify - https://open.spotify.com/show/0BTr3mq...

CONNECT WITH LORRIE

➡️ Facebook -    / lorrieriversyoga  

➡️Instagram -   / lorrierivers_  

➡️ TikTok -   / lorrierivers_  

TIMESTAMPS

00:00 Introduction and Experiment

01:00 The Importance of Quality of Life

07:35 Awakening and The Power of Now

20:26 Being Present in the Now

22:19 Being Present with Symptoms

23:15 Not Concerned About Others' Opinions

24:01 The Power of Being in the Present Moment

In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.

TAPPING FOR STRESS FREE HOLIDAY WORKSHOP

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST: 

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamps: 

00:00 Introduction to Holistic Healing and Holiday Eating

04:14 Strategies for Healthy Eating

07:50 Managing Cravings and Indulgences

10:59 Mindful Eating and Stress Management Techniques

14:07 Tapping Course for a Stress-Free Holiday