In this video, I share practical strategies for those with chronic illnesses like long hauler syndrome and chronic fatigue syndrome to fully embrace and enjoy the holiday season without the fear of a post-exertional malaise crash. 

⭐ 4 STEPS TO A CRASH FREE HOLIDAY 
https://livingfrominspiration.kit.com/a7b27e068

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🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSE

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Timestamp

0:00 Crash Free Holidays

00:14 Understanding Chronic Illnesses and Their Symptoms

01:27 Phases of Healing

01:46 Planning for Crash Free Holidays

02:19 Tapping for Stress-Free Holidays

02:42 Planning Your Holidays to Avoid Overexertion

04:51 Preparing for Your Event

06:33 During Your Event: Rest and Allies

09:31 Post-Event Care and Rest

12:33 Understanding Your Body Signals

13:09 Long-Term Goals and Grace for Yourself

15:00 Invitation to Live Class and Closing Remarks

#mecfs #chronicfatigue #fibromyalgia