Holistic Healing with Lorrie - for Root Cause Healing of Chronic Illness and Symptoms

In this episode, I introduce you to the world of peptides, explaining what they are, how they work, and their potential for healing chronic illnesses like ME/CFS, Long Hauler, and more.
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Check out My Program: 
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

🔗 Check Out My Other Program:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal/

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

00:00 ⭐ Introduction
00:36 🧬 Understanding Peptides: Basics and Importance
02:21 💊 Key Peptides for Healing and Inflammation
03:45 ⚖️ Balancing the Immune System with Peptides
06:54 🤰 Gut Health and Peptides
08:09 💧 Detoxification and Drainage
09:36 🔬 Advanced Peptide Treatments
16:44 📈 Optimizing Hormones and Minerals
18:07 🙋‍♀️ Personal Experiences and Tips
20:00 🔚 Further Resources

#peptides #mecfs #chronicillness

In this episode, Todd Davenport shares his expertise on heart rate monitoring as a practical pacing tool for managing post-exertional malaise (PEM) in ME/CFS and long HAULER. This is an excerpt from his interview at the Long HAULER and ME/CFS Holistic Healing Summit, where he delves into the physiology of PEM and offers actionable strategies for using heart rate to optimize energy levels and avoid crashes.

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Check out My Previous Long HAULER & ME/CFS Summits: 
🫁 2023: https://lorrieriversholistic.com/summit
🫁 2021 & 2022: https://www.livingfrominspiration.com/long-covid-and-me/cfs-holistic-healing-summit 

Check out My Program: 
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

🔗 Check Out My Other Program:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal/

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

In this video, I discuss the importance of pacing and planning for a successful vacation, even with chronic illness. I'll share my top tips and strategies for planning a crash-free vacation, from planning and preparation to post-vacation recovery.

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Check out My Program: 
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

🔗 Check Out My Other Program:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal/

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

Timstamps
00:00 Intro
00:13 Understanding the Challenges
00:28 The Importance of Pacing
00:58 Avoiding Crashes
01:03 Free Ebook Resource
01:14 Planning Your Vacation
01:44 Pre-Vacation Preparation
01:51 Example Scenario: Beach Trip
03:08 Daily Rest and Meditation
04:28 Creating a Quiet Space
05:36 Setting Alarms for Check-Ins
06:47 Radical Rest Days
07:14 Post-Vacation Recovery
08:05 Additional Resources

#cfs #longhauler #mecfs

In this episode, I share a heartfelt story about my second best grocery trip ever, exploring how a seemingly mundane errand turned into a moment of unexpected beauty and reflection on the interconnectedness of our lives.

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Check out My Program: 
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

🔗 Check Out My Other Program:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal/

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

#cfs #mecfs 

In this episode, I share a simple tapping (EFT) practice to help you release the stress and anxiety of "shoulds" so you can embrace self-compassion and reclaim your inner peace.

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Check out My Program: 
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

🔗 Check Out My Other Program:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal/

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_





TIMESTAMP: 
00:00 Intro
00:13 Understanding the Pressure of 'Shoulds'
01:33 Preparing for the Tapping Meditation
03:29 Guided Tapping Meditation Begins
07:15 Exploring the Impact of 'Shoulds' on Our Minds
11:06 Releasing the 'Shoulds' 
16:46 Conclusion

In this episode, I share a SIMPLIFIED explanation of Cell Danger Response, its connection to mitochondrial health, and how addressing triggers and following a holistic approach can help heal from chronic illnesses like long-hauler syndrome, CFS, fibromyalgia, and more.

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RESOURCES MENTIONED: 
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal/

🔗 Check Out My Other Program:
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

Timestamp
00:00 🤝 Intro
00:24 🔍 Exploring the Cell Danger Response
01:23 ⚛️ The Role of Mitochondria in Healing
06:15 🧬 Understanding the Complexity of Mitochondria
14:02 🔄 The Phases of Cell Danger Response (CDR)
23:35 🩺 Addressing Triggers and Healing with the HEAL Program
35:54 🌱 Conclusion and Next Steps

#cfs #mecfs #longhauler 

In this episode, I share my story of navigating the 'zone of chaos' of perimenopause and how I finally found a path to healing and balance. Along the way, I uncover the surprising connections between perimenopause, hidden infections, and overall health, and share practical tips for taking control of your own health.

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RESOURCES MENTIONED: 
💉 CellCore's MESupport: https://lorrieriversholistic.com/store
🌿 Dr. Michelle Sands' GLOW Program: https://fixhormones.com
🙏 What Phase of Healing are you in for Long Covid and ME/CFS: https://tr.ee/YdBzuJcvCD

🔗 Check Out My Course:
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

Timestamp
00:00 🤝 Introduction
00:33 🌱 Personal Journey Through Perimenopause
01:26 🧠 The Impact of Perimenopause on Health and Motivation
03:35 🔍 Exploring Bioidentical Hormone Therapy
04:33 🌱 Addressing Root Causes: Beyond Hormone Therapy
07:40 💊 Practical Solutions for Perimenopause: Supplements and Support
12:28 ⚖️ Bioidentical Hormones and Personal Experiences
20:06 🛤️ The Path to Healing: Treating the Root Cause
25:39 🌟 Closing

#perimenopause #cfs #chronicillness #hormones

In this episode, I share how to navigate exercise safely and effectively when living with chronic fatigue syndrome, fibromyalgia, and long COVID. By understanding the phases of recovery and listening to your body, you'll learn how to make progress without pushing yourself too far.

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RESOURCES MENTIONED: 
🙏 What Phase of Healing are you in for Long Covid and ME/CFS: https://tr.ee/YdBzuJcvCD

🔗 Check Out My Course:
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

Timestamp
00:00 Intro
00:20 The Complex Relationship Between Exercise and Chronic Illness
01:20 Understanding Hormetic Stress and Its Impact
03:13 Navigating Exercise Through the Phases of Recovery
08:29 Heart Rate Monitoring in Managing Exercise
12:30 When to Safely Resume Exercise
17:45 Closing

In this video, Vikki and Jackie from the Breathing for Long COVID program join me to share their wealth of knowledge on using breathwork techniques to navigate the hormonal ups and downs that women face, from menstrual cycles to perimenopause and menopause, especially for those dealing with chronic illnesses like long COVID

CONNECT WITH JACKIE AND VIKKI
Website - www.LongCovidBreathing.com 
Coaching Course - www.tinyurl.com/LCbreathingMay 
YouTube - www.youtube.com/@longcovidbreathing 
Facebook Group -  https://www.facebook.com/groups/271297139041871/

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🔗 Check Out My Course:
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

Timstamps
00:00 🤝 Meet Jackie & Vicky
01:45 👩⚕️ Vicky's wellness background
02:58 🎻 Jackie's long COVID journey
05:27 👩‍🦱 Lorrie's perimenopause experience
06:38 🔄 Chronic illness & menstrual cycle
09:06 🌗 Progesterone's respiratory impact
11:43 🍃 Jackie's diaphragmatic breathing  
14:38 📆 Adapting lifestyle to cycles
17:10 ☯️ Importance of balance  
17:39 📲 Cycle tracking apps
19:28 🌋 Perimenopause hormonal chaos
22:12 👧 Perimenopause = teenager again
25:20 💓 Tracking HRV for resilience
28:05 🐋 Nasal & tongue exercises  
29:02 💨 Cadence reduces hot flashes
31:40 📚 Vicky & Jackie's program
35:01 🌺 Closing thoughts

#cfs #perimenopause #hormones

In this video, Jennifer Mulder, a psychologist and patient expert, shares her personal journey with chronic illness and how she turned it into a mission to help others. 

🔗 Check Out My Course:
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

TIMESTAMPS
00:00 Introduction and Experiment
01:00 The Importance of Quality of Life
07:35 Awakening and The Power of Now
20:26 Being Present in the Now
22:19 Being Present with Symptoms
23:15 Not Concerned About Others' Opinions
24:01 The Power of Being in the Present Moment