In this video, Jennifer Mulder, a psychologist and patient expert, shares her personal journey with chronic illness and how she turned it into a mission to help others. 

🔗 Check Out My Course:
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

TIMESTAMPS
00:00 Introduction and Experiment
01:00 The Importance of Quality of Life
07:35 Awakening and The Power of Now
20:26 Being Present in the Now
22:19 Being Present with Symptoms
23:15 Not Concerned About Others' Opinions
24:01 The Power of Being in the Present Moment

Jane Ivy shares her long battle with chronic illness, including IBS, fibromyalgia, back degeneration, and long COVID, and how the H*E*A*L* Program helped her identify and address the root causes of her symptoms rather than treating them separately. She discusses the shift in her diet and supplement plan under the program, her progress in tolerating more foods, managing histamine and MCAS issues, and the supportive community she found. Additionally, Jane details the relief and excitement of physically seeing the parasites leaving her body as proof of the program's effectiveness.

SIGN UP FOR H*E*A*L* PROGRAM - REGISTRATION IS NOW OPEN
⏭ https://living-from-inspiration.mykajabi.com/heal-q2-2024

🔗 Check Out My Course:
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

TIMESTAMPS
00:00 🕒 Meet Jane
00:47 🏥 Jane's Long Battle with Chronic Illness
02:25 🔍 Discovering the HEAL Program and Initial Improvements
03:28 💉 The Impact of Long COVID on Jane's Health
04:19 🍽️ Challenges with Food Intolerances and Dietary Adjustments
06:47 📈 Progress and Adjustments in the Treatment Protocol
15:50 💬 The Power of Community Support in Healing
16:17 👀 Addressing Fears and Looking Forward
17:39 🙏 Gratitude and Closing Thoughts

In this episode, we have Joan, a dedicated student of the H*E*A*L* Program. Joan shares her challenging experience with chronic fatigue starting in 2013, the ineffective medical treatments she received, and the numerous post-exertional malaise crashes before joining the program. With six months in the HEAL program, she discusses the benefits she's gained,  the mental and emotional support not found in conventional medical treatments, And so much more. 

SIGN UP FOR H*E*A*L* PROGRAM - REGISTRATION IS NOW OPEN
⏭ https://living-from-inspiration.mykajabi.com/heal-q2-2024

🔗 Check Out My Course:
Stress Free Holidays with Tapping Mini Course: https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

Timestamps:
00:00 Introduction to Joan's Journey with the HEAL Program
00:45 Joan's Struggle with Fatigue and Seeking Help
01:38 The Challenge of Exercise and Discovering Limits
02:26 Joan's Experience with the HEAL Program and Its Benefits
04:48 Addressing Parasites and the Effectiveness of Supplements
05:47 The Impact of the HEAL Eating Plan on Joan's Health
06:39 The Power of Community in Healing
07:36 Joan Reflects on Her Decision to Join the HEAL Program
08:56 Closing Thoughts

In this episode we have Ben Ahrens of ReOrigin, who has had first-hand experience with chronic neurological Lyme disease. Ben's path to recovery led him to discover the power of neuroplasticity, which emphasizes that a change in the brain's activity can accelerate the process of healing. 

JOIN THE WAITLIST FOR RELIEF AND TRANSFORMATION: RECOVERING FROM ME/CFS AND LONG HAULER
⏭ https://livingfrominspiration.ck.page/29acb84aa7

🔗 Check Out My Course:
Stress Free Holidays with Tapping Mini Course: https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

Timestamp
0:00 Ben Ahrens
00:06 Introduction and Guest Introduction
00:28 Ben's Journey and Experience with Lyme Disease
02:24 Understanding Neurological Lyme Disease
03:43 The Role of the Immune System in Lyme Disease
06:37 Ben's Personal Struggles and Diagnosis
11:12 The Impact of Stress and the Importance of Neuroplasticity
17:46 The Reorigin Program and the Power of Neuroplasticity
21:14 Closing Remarks and Message of Hope
22:54 Outro and Final Thoughts

#mecfs #chronicfatiguesyndrome #longhauler

In this episode, we're featuring a special conversation with Raelan Agle where we explore practical and compassionate strategies for enjoying the holidays while managing chronic conditions like ME/CFS and Long Covid. You'll learn practical tips and insights on adapting traditions, finding joy in simplicity, and creating a fulfilling festive season. 

🔗 Check Out My Course:
Stress Free Holidays with Tapping Mini Course: https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

Timestamps: 
00:00 Intro
01:25 Raelan's Childhood Experience with ME/CFS
03:47 Raelan's Tips for Parents with ME/CFS
09:26 Raelan's Personal Experience with ME/CFS
12:00 Strategies for Managing Holidays with ME/CFS
22:58 Importance of Stress Management during Holidays
25:20 Closing thoughts

My dad’s holiday story is always a touchstone for me of what the holidays are truly about, but I think we all especially need this story this year because of all that has been happening (wow, what a year!).  

The message Papa Rivers has so eloquently, creatively and sweetly embodied here is one of connecting with our fellow humans (or animals), regardless of our differences.   

I hope the story leaves you and your family’s hearts warm and glowing for this holiday season.   

Heat up some spiced apple cider (or hot tea if you're following the Relief & Transformation Eating Plan 😉) sit down by the fire and get cozy for this holiday treat.

Big love 🧡
Lorrie

PS.  If you prefer to read it, you can do that here: https://www.livingfrominspiration.com/blog/2020/12/23/papa-rivers-holiday-story-with-fox-and-mole-and-pup

In this video, I share practical strategies for those with chronic illnesses like long hauler syndrome and chronic fatigue syndrome to fully embrace and enjoy the holiday season without the fear of a post-exertional malaise crash. 

🙏Free live workshop for Crash Free Holidays
Join us for a FREE LIVE workshop this coming December 12 on how to have a crash free holiday. We're going to go over the 4 Steps to a Crash Free Holiday so you can plan things to best take care of yourself, manage your energy, avoid crashes, and enjoy yourself to the fullest!
Register here: https://livingfrominspiration.ck.page/0fb5f7aefe

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_


🔗 Check Out My Course:
Stress Free Holidays with Tapping Mini Course: https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course

Timestamp
0:00 Crash Free Holidays
00:14 Understanding Chronic Illnesses and Their Symptoms
01:27 Phases of Healing
01:46 Planning for Crash Free Holidays
02:19 Tapping for Stress-Free Holidays
02:42 Planning Your Holidays to Avoid Overexertion
04:51 Preparing for Your Event
06:33 During Your Event: Rest and Allies
09:31 Post-Event Care and Rest
12:33 Understanding Your Body Signals
13:09 Long-Term Goals and Grace for Yourself
15:00 Invitation to Live Class and Closing Remarks

#mecfs #chronicfatigue #fibromyalgia

In this podcast episode, we talk about the concept of tapping (Emotional Freedom Technique) and how it can help with chronic illnesses and emotional well-being. We explain the science behind tapping and a tapping session to reduce anxiety and promote healing.

🔗 Check Out My Course:
For those interested in a deeper exploration of Tapping for chronic illnesses, be sure to check out my online course, "Tapping for Long Hauler Syndrome, ME/CFS, FM, and Chronic Illnesses." https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

Timestamps

00:00 Introduction and Overview
02:17 Understanding the Nervous System and Chronic Illnesses
04:22 The Impact of Negative Thoughts and Messages
06:23 Introduction to Tapping and Emotional Freedom Technique
09:03 The Benefits of Tapping and Personal Experiences
13:23 Practical Tapping Session
26:16 Conclusion and Further Resources

In this episode of the Holistic Healing with Lorrie Podcast, we have Anna Marsh, a trauma-informed, functional medicine and nutritional therapist. Anna shares her personal battle with chronic fatigue syndrome (me/cfs) from a young age and her journey to recovery, which sparked her career in health and wellness. She explains the role nervous system and trauma play in chronic illnesses and how she incorporates a functional medicine approach in healing. Furthermore, they discuss the missteps in conventional methods of treating chronic conditions, the interplay between physical and emotional health, and the benefits of a somatic approach. Anna highlights the importance of stability in the body and shares her non-dogmatic approach to individual health needs.

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_

TIMESTAMPS
0:00 Anna Marsh Interview
00:06 Introduction and Welcome
00:22 Guest Introduction: Anna Marsh
01:25 Anna's Personal Journey and Background
04:51 Anna's Approach to Nutrition
06:15 Understanding Holistic Healing
12:26 The Role of Trauma in Chronic Illness
17:51 Somatic Approach to Healing
23:31 Practical Steps for Healing
25:53 Resources and Tools for Healing
27:04 Conclusion and Farewell

#mecfs  #chronicfatigue

In this episode, I share strategies and insights for people living with long hauler syndrome, chronic fatigue syndrome, and other fatigue-related illnesses on how to navigate relationships and social events, particularly during the holiday season. I'll share some tips on how to communicate one's illness by using a rating scale and on setting boundaries to conserve energy. 

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com
⏩ Facebook: https://www.facebook.com/lorrieriversyoga
⏩ Twitter: https://twitter.com/stompinangel
⏩ Instagram: https://www.instagram.com/lorrierivers
⏩ Tiktok: https://www.tiktok.com/@lorrierivers

#mecfs #fibromyalgia #longcovid

Timestamps
0:00 Relationships when you have Chronic Illness
00:32 Communicating About Your Illness
01:12 Upcoming Workshops and Techniques
06:10 Dealing with Frequent Questions
12:13 Handling Unwanted Advice
14:09 Planning for Social Interactions
18:14 Attending Large Events
22:12 Conclusion and Encouragement

#mecfs #fibromyalgia #chronicfatiguesyndrome