In this podcast episode, we talk about the concept of tapping (Emotional Freedom Technique) and how it can help with chronic illnesses and emotional well-being. We explain the science behind tapping and a tapping session to reduce anxiety and promote healing.

🔗 Check Out My Course:
For those interested in a deeper exploration of Tapping for chronic illnesses, be sure to check out my online course, "Tapping for Long Hauler Syndrome, ME/CFS, FM, and Chronic Illnesses." https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

Timestamps

00:00 Introduction and Overview
02:17 Understanding the Nervous System and Chronic Illnesses
04:22 The Impact of Negative Thoughts and Messages
06:23 Introduction to Tapping and Emotional Freedom Technique
09:03 The Benefits of Tapping and Personal Experiences
13:23 Practical Tapping Session
26:16 Conclusion and Further Resources