In this video, I share practical strategies for those with chronic illnesses like long hauler syndrome and chronic fatigue syndrome to fully embrace and enjoy the holiday season without the fear of a post-exertional malaise crash. 

🙏Free live workshop for Crash Free Holidays
Join us for a FREE LIVE workshop this coming December 12 on how to have a crash free holiday. We're going to go over the 4 Steps to a Crash Free Holiday so you can plan things to best take care of yourself, manage your energy, avoid crashes, and enjoy yourself to the fullest!
Register here: https://livingfrominspiration.ck.page/0fb5f7aefe

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

CONNECT WITH LORRIE
➡️ Facebook -  https://www.facebook.com/lorrieriversyoga
➡️Instagram - https://www.instagram.com/lorrierivers_
➡️ TikTok - https://www.tiktok.com/@lorrierivers_


🔗 Check Out My Course:
Stress Free Holidays with Tapping Mini Course: https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course

Timestamp
0:00 Crash Free Holidays
00:14 Understanding Chronic Illnesses and Their Symptoms
01:27 Phases of Healing
01:46 Planning for Crash Free Holidays
02:19 Tapping for Stress-Free Holidays
02:42 Planning Your Holidays to Avoid Overexertion
04:51 Preparing for Your Event
06:33 During Your Event: Rest and Allies
09:31 Post-Event Care and Rest
12:33 Understanding Your Body Signals
13:09 Long-Term Goals and Grace for Yourself
15:00 Invitation to Live Class and Closing Remarks

#mecfs #chronicfatigue #fibromyalgia