In this episode, I share how to navigate exercise safely and effectively when living with chronic fatigue syndrome, fibromyalgia, and long COVID. By understanding the phases of recovery and listening to your body, you'll learn how to make progress without pushing yourself too far.

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RESOURCES MENTIONED: 
🙏 What Phase of Healing are you in for Long Covid and ME/CFS: https://tr.ee/YdBzuJcvCD

🔗 Check Out My Course:
Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

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Timestamp
00:00 Intro
00:20 The Complex Relationship Between Exercise and Chronic Illness
01:20 Understanding Hormetic Stress and Its Impact
03:13 Navigating Exercise Through the Phases of Recovery
08:29 Heart Rate Monitoring in Managing Exercise
12:30 When to Safely Resume Exercise
17:45 Closing