In this episode we have a very special guest Madison is a mindset and energy coach she brings this episode with lots of tips , knowledge examples and wisdom . In this episode we discuss ways we can protect our energy this includes using a spray that contains palo santo , spraying it in the air and walking through it . Roll on essential oils, using mental techniques such as imagining a bubble of protection where you feel safe , protected and no harm comes to you. Listening to our body as our body will guide us and let us know if we need a break or something does not feel right. Also we touch on rituals these include meditation , EFT/Tapping and hypnosis. As well as recommending books that can help with protecting our energy. This episode is filled with information so get ready to take notes.