In this episode of the DYIC podcast, Joanna dives into the core of living a fulfilling life and the common mistakes we make along the way. Joanna discusses the concept of the Inner Critic, which is rooted in our childhood and continues to impact our adult lives by fostering anxiety, control, and a sense of unworthiness. She emphasizes the importance of reconnecting with our authentic selves, practicing presence, and surrendering to the present moment to overcome the illusion of control. Through this conversation, listeners are encouraged to embrace their inner power, develop unconditional self-acceptance, and break free from societal prescriptions to design a life that resonates with their true essence. Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life. Reflection Questions:

• Consider the men in your life (partners, fathers, sons): How can you create a safer space for them to express vulnerability and share their emotional struggles?
• Reflect on your own reactions to male vulnerability: Are there ways you might inadvertently contribute to the shame and pressures men feel? How can you shift these interactions to be more supportive?
• Think about the societal messages you've internalized regarding male and female roles: How do these impact your expectations and interactions in your relationships? What steps can you take to challenge and change these narratives?

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