In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman is joined by award-winning author and behavior change expert Adele Spraggon to explore how to break free from the brain patterns that keep you stuck. Adele shares her powerful 4-step method—rooted in neuroplasticity—that helps people dismantle fear, shame, and limiting beliefs at the source.

You’ll hear how true transformation isn’t about fixing yourself—it’s about unlearning the old wiring that no longer serves you. If you’ve ever felt like no amount of mindset work or self-help tools are creating lasting change, this conversation will offer a completely new path forward.

✨ Tune in to learn how to repattern your brain and reclaim your power.

Your weekly reflection questions:

• What recurring thought or emotional pattern might be rooted in an outdated brain pathway?

• How would your life shift if you stopped trying to fix yourself and started unlearning what no longer serves you?

• What fear or feeling have you been avoiding that could actually be the gateway to your next level of growth?

Want to learn more about Adele Spraggon?

Website: https://shift4steps.com/ LinkedIn: https://www.linkedin.com/in/adelespraggon/ Instagram: https://www.instagram.com/adelespraggon/

💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨

🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!

In this episode of the Dethroning Your Inner Critic podcast, I’m pulling back the curtain on a powerful realization—how hidden shame shaped my success, motherhood, money stories, and the constant pressure to be “enough.”

We’ll unpack how shame often hides beneath perfectionism, overachievement, and people-pleasing—and how your Inner Critic keeps you stuck chasing a version of success that never truly satisfies.

If you’ve ever felt like you’re doing all the right things but still feel like it’s not enough, this conversation is your wake-up call.

✨ Tune in to learn how unhooking from shame can free you to actually receive the life you’ve worked so hard to create.

Your weekly reflection questions:

• Where in your life are you still measuring your worth by how much you achieve or control?

   

• What subtle messages from your Inner Critic might be fueling hidden shame in your relationships, work, or parenting?

   

• Who would you be—and how would you live—if you no longer believed you had to prove you’re enough?

💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨

🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!

In this episode of Dethroning Your Inner Critic, I’m sharing the truth I wish I had learned years ago: Your vision isn’t just something to do—it’s something you have to become. If you’ve been working so hard to build the next version of your life but still feel like something isn’t clicking, this conversation is for you. We’ll unpack why your Inner Critic keeps you stuck in striving, how to unhook from the fear and doubt that sabotage your growth, and why the real work is aligning your nervous system with the version of you who already feels free, worthy, and ready. This is about shifting from control to trust, from force to flow—and becoming the woman who can actually hold the life she’s been asking for.

✨ Listen now to find out why the version of you you're becoming is the most important part of your vision.

Your weekly reflection questions:

• What version of me am I becoming—and is she aligned with the vision I’m trying to create?
• Where in my life am I still gripping control instead of trusting the process?
• What old beliefs or patterns need to be released so I can fully step into the next chapter of my life?

💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨

🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!

For so long, I believed that the only way to create a successful, fulfilling life was by pushing harder, doing more, and holding it all together—until I realized that real transformation begins the moment I stop gripping and start trusting. In this episode, I’m sharing the deeper truth about why effort alone isn’t the answer—and how your Inner Critic may be keeping you stuck in fear, doubt, and striving. Together, we’ll explore how to shift from force to flow, from scarcity to abundance, and from control to alignment using the MIND Method™. If you’re craving more ease, clarity, and freedom—not just in what you do, but in who you’re becoming—this is a conversation you don’t want to miss. ✨ Tune in and begin to remember the version of you who already holds the key.

Your weekly reflection questions:

• What part of me is still gripping for control, and what would it feel like to finally let go?
• Where in my life am I chasing worth instead of embodying it?
• Who am I becoming when I choose alignment over striving?

💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨

🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!

For so long, I shaped my life around who I thought I needed to be—checking the boxes, playing the roles, staying safe in the familiar. But deep down, something was always stirring: a quiet knowing that I was meant for more. In this episode, I’m inviting you into the sacred space between who you’ve been… and who you’re becoming. We’ll explore what it really means to step out of your Inner Critic’s identity—the one built on perfection, control, and people-pleasing—and into the version of you who’s wise, whole, and wildly free.

✨ If you’ve been feeling restless, like you’re outgrowing the life you once worked so hard to build—this conversation is your invitation to stop performing and start returning to your truth. Listen now and begin the next chapter of your life rooted in power, presence, and your Authentic Self.

Your weekly reflection questions:

• What version of me have I been performing—and what truth have I been hiding underneath that role?
• Where in my life am I still letting my Inner Critic make the decisions—and what would shift if I chose from my Authentic Self instead?
• If I stopped waiting for permission, recognition, or certainty… what bold step would I take next?

💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨

🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman is joined by transformational leader Jocelyn Herman-Saccio for a powerful conversation about living a life by design—not default. Jocelyn has helped over 200,000 people unlock their potential, and in this episode, she shares how to become “unmessable with”—someone who stays grounded in vision and purpose, even when life throws curveballs. You’ll hear how language shapes our reality, how to separate fear from truth, and why fulfillment isn’t a feeling you chase, but something you create moment by moment.

If you’ve ever reached a goal and still felt unfulfilled—or sensed there’s more to life than success on paper—this episode will help you access the clarity, power, and vision to live on purpose, now. Tune in and begin building your life from the inside out.

Your weekly reflection questions:

• Where in my life am I reacting from fear instead of creating from vision?
• What would it look like to live as someone who is truly “unmessable with”?
• Am I chasing external goals, or fulfilling a deeper inner vision right now?

Website: beunmessablewith.com Instagram: www.instagram.com/beunmessablewith LinkedIn: www.linkedin.com/in/josselyne-herman-saccio-9b9752a/ YouTube: www.youtube.com/@beunmessablewith

💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨

🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!

For most of my life, I believed that money came from hard work—hustling, grinding, proving my worth. But deep down, that belief was rooted in fear and lack. In this episode, I’m sharing the truth that changed everything for me: you don’t attract money by doing more—you attract it by shifting who you are on the inside. We’ll explore how your Inner Critic has shaped your money story, how to unhook from deeply ingrained scarcity patterns, and how to align with the version of you who already feels worthy, abundant, and free.

If you’ve been chasing success and still feeling like it’s never enough—this is your wake-up call to stop striving and start receiving. Listen now and begin creating wealth from within.

• What do I believe about money—and where did that belief come from?
• How would I think, feel, and act if I already trusted that abundance is who I am?
• In what ways is my Inner Critic still convincing me that I have to earn my worth?

>> You can find all the info here

For years, I thought manifestation was about doing more—thinking the right thoughts, visualizing harder, hustling to make my dreams come true. But beneath it all was the quiet voice of my Inner Critic, convincing me I wasn’t enough yet. In this episode, I’m pulling back the curtain on what manifestation really is—and why it can’t work when it’s rooted in control, fear, or striving. We’ll explore how to unhook from the illusion that you need to “earn” your desires, and instead, step into the version of you who already is whole, worthy, and magnetic.

 If you’ve been chasing your future while doubting your present, this is the reminder your soul has been waiting for. Listen now and return to the power of who you already are.

• What if I already am the version of myself I’ve been trying to become?
• Where in my life am I still trying to control the outcome instead of trusting the process?
• How would I think, feel, and act today if I truly believed everything I desire is already on its way?

>> You can find all the info here

For years, I was doing everything “right”—checking the boxes, building a life that looked good on the outside—yet deep down, something felt off. I didn’t realize it at the time, but I was betraying my Authentic Self, letting old patterns and my Inner Critic run the show. In this episode, I’m sharing the deeper truth about what it really means to live your true calling—not by fixing your life, but by unhooking from the thoughts, roles, and beliefs that no longer serve you. If you’ve ever felt stuck, restless, or quietly wondered, “Is this really it?”—this is the conversation your soul has been waiting for. Watch now to reconnect with the version of you who’s always been there, just waiting to be remembered.

• Where in your life are you saying “yes” when your Authentic Self is quietly saying “no”?
• What truth have you been avoiding that your body already knows?
• If you stopped trying to prove, fix, or strive—who would you allow yourself to become?

>> You can find all the info here

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores why you might still feel empty or disconnected even when life looks good on the outside, uncovering the quiet struggle of “high-functioning depression.” She invites you to stop chasing future happiness and instead tune into your unique biopsychosocial blueprint—your biology, psychology, and social environment—to cultivate real fulfillment from within. By mastering your inner energy, surrendering control, and trusting the Universe, you can unhook from the Inner Critic’s fear-driven voice and step into alignment, peace, and your Authentic Self.

If you’re ready to move beyond surviving and start truly living with clarity and joy, this episode offers compassionate insights and practical tools to redesign your inner world and embrace the life you were meant to live.

• What does feeling truly fulfilled and alive look and feel like for me right now, beyond external achievements?

• How am I currently managing the voice of my Inner Critic, and what would it take to unhook from its fear-based stories?

• In what ways can I begin trusting the present moment and the Universe to guide my next steps without needing all the answers?

>> You can find all the info here