Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed.

In this episode:

• How much protein to eat to get a good night's sleep and why
• When and what kind of carbs to eat to help you sleep
• When to limit your caffeine intake
• What are high histamine foods and why to avoid them to optimize your sleep
• If you're not working out you're not sleeping
• A surprising study about the timing of your work out
• The #1 thing to rule out with poor sleep quality
• Supplement recommendations for sleep
• How mold and parasites can contribute to sleep disturbances

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If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, check out: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, check out: https://www.dremilykiberd.com/fatigue/

If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead, start here: https://www.dremilykiberd.com/strong

If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/