In this episode of The Up-Beet Dietitians, Emily and Hannah break down what a vegan diet is and various reasons why someone may practice veganism. They also discuss the effectiveness of veganism as a weight loss tool. The episode finished off by discussing the potential nutrient deficiencies associated with veganism and ways you can combat this.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about celiac disease/gluten intolerance, food labeling, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

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The Up-Beet Dietitians

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Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

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Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

https://pubmed.ncbi.nlm.nih.gov/19562864/#:~:text=It%20is%20the%20position%20of,and%20treatment%20of%20certain%20diseases.