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In this episode, I discuss happiness. I'm perceived as a 'happy all the time' kind of person despite trying to be as transparent as possible about my ups and downs on social media. ⠀
This year has been tough mentally for many people, with lockdowns; I hope some of the stuff I share here can help you in 2021. ⠀
TOPICS ⠀
00:00 - Introduction ⠀
20:38 - Perceptions of my online persona & fake happiness
22:43 - Why I think I am genuinely happy ⠀
23:24 - Finding your purpose & how this can be key to happiness
24:52 - Lockdown broke me but hard times can help you grow
25:42 - Helping others & the difference between pleasure and happiness
28:10 - Cutting out people who bring you down ⠀
29:52 - You need to stop caring so much about what other people think ⠀
31:58 - Sleep, Drugs & Alcohol ⠀
33:45 - Drinking for fun or drinking to numb ⠀
35:46 - Self esteem & understanding how much you can help others
4.7
9595 ratings
In this episode, I discuss happiness. I'm perceived as a 'happy all the time' kind of person despite trying to be as transparent as possible about my ups and downs on social media. ⠀
This year has been tough mentally for many people, with lockdowns; I hope some of the stuff I share here can help you in 2021. ⠀
TOPICS ⠀
00:00 - Introduction ⠀
20:38 - Perceptions of my online persona & fake happiness
22:43 - Why I think I am genuinely happy ⠀
23:24 - Finding your purpose & how this can be key to happiness
24:52 - Lockdown broke me but hard times can help you grow
25:42 - Helping others & the difference between pleasure and happiness
28:10 - Cutting out people who bring you down ⠀
29:52 - You need to stop caring so much about what other people think ⠀
31:58 - Sleep, Drugs & Alcohol ⠀
33:45 - Drinking for fun or drinking to numb ⠀
35:46 - Self esteem & understanding how much you can help others
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