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We’ve reached a huge milestone—100 episodes of Health Hope Harmony/The Emotional Eating Therapist Show! In this special episode, I’m reflecting on the incredible journey we’ve shared together and what’s to come for the podcast.

From the very first episode to today, this podcast has grown beyond my wildest expectations. It started as a passion project to help those struggling with food, body image, and mental health, and it has become a community where healing and connection thrive.

In this celebratory episode, I’ll share some key highlights from our journey, including your favorite episodes and the powerful insights from our guests. Plus, I’ll reveal the top 5 lessons I’ve learned from 100 episodes of podcasting and how they’ve shaped my own journey in healing.

Looking ahead, I’m excited to share how The Emotional Eating Therapist Show is evolving! We’ll continue to explore food and body image topics, but we’re expanding to cover mood disorders, trauma, and the many ways mental health intersects with our lives.

As a thank you for your support, I’ve created a special gift just for you—5 Grounding Techniques for When You’re Feeling Overwhelmed. Plus, there’s a fun giveaway you won’t want to miss!

Join me for this milestone celebration, and let’s look forward to 100 more episodes of growth, healing, and connection.

Don’t forget to rate, review, and share this episode to spread the healing to others who need it.

Links Mentioned:

• Download the free resource: www.healthhopeharmony.com/resources
• Enter the signed Mirror Mirror journal giveaway: Share this episode on social media and tag us @healthhopeharmonyllc
  • on December 6th I'll randomly draw 2 names of those that have shared

Until next time, be gentle with yourself. 

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