100% Healthy-ish

It’s Day two of the Juicy Body Challenge, baby! Are you ready to jump off a cliff with me?

No? You didn’t realize that’s what you were signing up for?

Well - it a metaphorical cliff, if that makes you feel better?

The metaphorical cliff is called TRUST.

The foundation of a juicy body and a juicy body life is TRUST. Trusting yourself to know what’s right for you - and in moments of confusion, trusting that you’ll seek out the answers you need until you find them. And trusting that if you make a mistake, at any point along the road, you can course correct.

TRUST.

She’s a biggie.

And your trust journey, my lovely little kumquat, starts today.

Today you begin to shed old ideas about how women SHOULD eat, what they SHOULD eat, when they SHOULD eat and why… and you’re gonna figure out how the heck you actually LIKE to eat. What feels ideal in your body? How food, in all of it’s sensorial divineness, fits into your ideal life.

The first step? Becoming of aware of the ways that old programming is still controlling you and getting in the way of TRUST.

Your action for today is to be on the lookout for old diet mentality and FOOD RULES.

Tune in to today's episode for more details and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES!

Join the Juicy Body Challenge Email list HERE.

The coffee is brewin, the tunes are blaring, and I’m kitchen dancing (while my teenager gives me the side-eye) because…

It’s day one of the Juicy Body Challenge!

We’re about to embark on a 7 day trek through the wilds of your brain and body - helping you figure out how you want to feel in that gorgeous form of yours, what it’s going to take to get there, and what’s getting in the way - without focusing on weight loss.

This is a biiiiiig deal because GUESS WHAT?

Dieting, restriction and overexercise are the biggest juice suckers and ruiners of a good time I’ve ever had the displeasure of knowing (and being mildly, pathologically, obsessed with. Thankfully, that bad relationship is OVER).

So, day one. First things first.

I want to know how you feel in your body, right this minute.

Tune in for an audio exercise and a chance to create some CORE DSIRED words for this new year.

To join the conversation on Instagram and WIN PRIZES: https://www.instagram.com/foodfreedombodylove/

Well hello there! It's been a minute! I'm thrilled to be back in the podcast booth (aka my office) prepping a podcast series to accompany my upcoming Juicy Body Challenge! 7 days, totally free, designed to help you bring the JUICE back into your body and life. If you're feeling exhausted, burnt out, and sucked dry by the holidays (and the whole year that preceded them) then you need to sign up. 

No diets.

No weight loss talk. 

7 whole days of ditching diets and reconnecting with our bodies so we can nourish ourselves, move our bodies, and bring the pleasure back in -- in the juiciest way possible. 

More info and save your spot HERE: https://mailchi.mp/1ae0c25e587f/juicy-bod-challenge

Today though, I'm sharing my intentions for 2022 and the subtle shift in my biz that'll result from it. It feels scary to share but ALSO, I always know that if I'm feeling it, others are feeling it too. 

Pop over to IG (@foodfreedombodylove) after listening and tell me all about YOUR plans for the year?

This is it! The last episode of the series and the final days to register for Redefining Health! Registration closes on September 24th. 

To wrap up this Back on Track Series - Jill is addressing Emotional Dieting. 

If you are thinking about joining us for Redefining Health - and you should be! - email Jill at [email protected]. She'll hop on a call with you, figure out if it's a good fit and get you enrolled, bonuses and all!

This is for you if you're tried. And tired of feeling tired. And fed up. And bitter. And embarrassed of your totally magical but shape-shifting body.

In today's episode - Jill talks about her program Redefining Health, what it is, who it's for, what's included, WHY you need to do this work NOW and what might get in the way....

The after has nothing to do with what you weigh or how you look and EVERYTHING to do with your relationship to food, weight, body, health, and how you manage your well being. 

Tune in now!

And sign up for the FREE Juicy Body Workshop - happening September 22nd at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop

Set up a call with Jill to see if the program is right for YOU: https://calendly.com/foodfreedombodylovecoaching/15-discovery-call-redefining-health Registration is open until September 24th and we start on September 27th!

Gah! That was amazing! The Juicy Body workshop was filled with incredible women looking to feel good in their bodies this fall - without dieting or manipulating their weight. 

This short 'n sweet episode covers the 3 takeaways from the women in that workshop. Tune in to hear thsoe lessons and the next steps for those on this journey!

Tune in now!

Did you miss it?! Well guess what? Jill's offering it again! Sign up for the FREE Juicy Body Workshop - happening September 22nd at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop

What could possibly be more fun then taking a sneaky look inside someone else's health and wellness plan?! Jill is super careful in this episode not to prescribe or suggest what YOU should be doing (no "what I eat in a day" stuff here) - while sharing openly about what she needs most this fall in order to get back to feeling good in her body.

She asks:

Tune in now!

And sign up for the FREE Juicy Body Workshop - happening September 15th at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop

Today, Jill explores the 4 big ways diet culture wants to sneak into your moderate, flexible, and sustainable plans to feel better in your body, RUINING them and leaving you feeling like a frustrated fart. ha!

She covers how diet culture:

... and what you can do about it!

Tune in now!

And sign up for the FREE Juicy Body Workshop - happening September 15th at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop

In today's episode Jill talks about OLD ways of getting back on track - why they FAIL FAIL FAIL! She also opens up the door to a new way of approaching your physical self without self-sacrifice and collateral damage. New motivation. New Tactics. New measure of success.

If you:

Sign up for the FREE Juicy Body Workshop HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop

In this episode Jill discusses our cyclical nature - and how it's misinterpreted as bad, falling "off track", or self-sabotaging. Old programming about your body will lead you to believe that you should be static, linear, and never-changing. That your food quantity and variety should never change, nor should your movement routines - but different seasons ask for different things from us - and summer is a season of slowing down (even as we bop from one social event to the next) to experience and savour. It's natural to let our routines fall away. 

It's also natural to feel the pull of routine and rhythm as the season draws to a close. 

Other things she chats about:

FREE Juicy Body Workshop: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop