100% Healthy-ish

Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom.

I tackled it first in my body

and now it's trickling into other areas of life.

But there have been some HUGE lesson around intuitive eating, moderation, balancing NOs and YESes when it comes to food and health.

I'm talking about how these lessons are leading us PERFECTLY into this fall's 3-Week Healthy-ish Reset.

Tune in to find out MORE!

Today I'm introducing the rough outline for the 3-week Healthy-ish reset, coming this fall!

This is a framework for resetting how you feel in and about your body after a period of high stress or busy-ness, a holiday, or - in this case - summer vacation. Learn how to refocus attention and INTENTION when it comes to your physical body without dieting or setting yourself up for rebound behaviours when the three weeks are done.

I want you you to hear about the three part framework, how we're going to do this differently than you've ever seen or done it before, and how it's going to revolutionize your relationship with your body.

Then, I want you to weigh in. Does this sound like what you've been looking for? Any questions? Thoughts? Things that feel like they're missing?

DM me on instagram @drjillianmurphynd or email me at [email protected]

You've been working to feel better in your changing body - so have I - but what happens when you ask your husband if he prefers a thinner you and he honestly answers... yes.

In this episode I'm talking with Erin, a lovely listener who popped into my DMs to ask me just that! It's a big, all too relatable question, so, instead of getting back to her on Instagram, I invited her to be on the show.

We talk about:

I love this episode so much! I hope you do too!

BIRTHDAY SALE - 50% off your blueprint until the end of the week or they sell out!

Action + Intention + Self reflection + Course correction: manifesting with the moon!

In this episode I'm talking about the many phases of the moon, what to expect from them and how to harness each energy to fuel your search for the things that are most important to you. It's a practice of woo and incredibly practical step-by-steps.

I'm also talking about how I've been feeling, where I've been stuck, and how I'm hoping to find a more sustainable flow in work and life by breaking old patterns of overwork, lack mentality, and productivity as worth.

I'm taking you step by step through every phase of last month's moon cycle - what my intention was, the actions I took, the tests that were offered up, the patterns I discovered, the course correcting needed and how I'm going to continue to use this process over the course of the next year.

Something you want to work on or manifest?? Join me!

Join my BROADCAST CHANNEL on IG.

Also: don't forget the BIG BIRTHDAY SALE!! 50% off Healthy-ish Blueprints for a VERY short time. Get one before it's gonzo!

Our lives are finite. They are also very messy. Prioritise the things that really matter to you and devote yourself to them. The end. You will never, ever, ever fit everything in, even if you wake up at 4:30am, so please, just let the rest go! - Abby Rasminsky riffing on Oliver Burkeman

And on today's podcast, I'm riffing on how Healthy-ish is the framework I use to apply this philosophy to how I think we should be approaching self-care and well-being. BUUUUT I struggle to apply it to my work and life flow. I found it while travelling in Europe for 2 months last year but slowly, slowly slowly lost it and it's positive effects over the past year. I continually get caught up in patterns of overwork and scarcity... Doing too much and then burning out.

How about you??

Is your life sustainable?

Tune in to todays' podcast and the join the conversation over on instagram. HMU in my DMs or comments.

Does beauty matter? Why or why not?

In this episode I'm exploring:

the connection between how we feel about our bodies and how we take care of them

the importance of art, beauty and aesthetics for our brains

the real problem with beauty ideals

social norm vs true preference

how we can begin to invite beauty back into our lives, on our terms

AND MORE!

Today I'm interviewing Heather Drudge - a digital strategist & social media pro with a knack for building visually beautiful & community-centric brands online. I offered Heather a Healthy-ish blueprint when I was fine tuning the frame work and it's really cool to hear her describe the experience of getting a blueprint, what's she's learned, what's she experimenting with, what's been hard and what's next, for her!

We talked about:

Find Heather on IG and download her Paris Guide HERE.

Work with Dr. Jill⁠⁠ and get your very own Healthy-ish Blueprint!

⁠⁠My Healthyish Amazon Storefront

I wanted to dive deeper in to the Healthy-ish era that I call: healing but sore and a bit unsure. This is the place where most people come to me - stuck in an unending loop of being ready to be intention with their health but then getting triggered by something... falling back into the IDGAF era and staying there until they feel bad enough that they're ready to put intention in, again. AND REPEAT. It's a TOUGH place to be. I talk about why we end up here and I reveal:

It's a conversation about resilience and moving forward. I think you're gonna love it.

You know when you meet those special people who just emanate positive energy and joy?! Well that's Crecia Cipriano to a "T". She's an intuition-driven decision making coach who helps passion-powered professionals access all the calm, confidence + clarity they need to make the moves that matter most in their business + claim joy like it’s their job (because it is!). Her approach to business very much parallels my approach to health - so it was super fun to get her take on Healthy-ish and feedback on my blueprint. It was particularly interesting to hear about the ways in which she find health "anti-motivating" at times because I know so many others feel the same. #relatable

In this episode, we talk about: