100% Healthy-ish

I want to take you behind the scenes as I've navigated a month of stress, overwhelm, low energy, headaches, and THE WOBBLES (more in the episode!).

It's been wild - mentally, physically, and emotionally. I'll fill you in on the investigations I did (including sharing my blood work results) and what I'm shifting in my own healthy-ish blueprint in order to take back control and rediscover the healthiest (sexiest, lol) version of me.

Work with Dr. Jill⁠⁠⁠ and get your very own Healthy-ish Blueprint!

Gratitude Episode

⁠⁠⁠My Healthyish Amazon Storefront

I'm eating my words in this episode, bbs! I used to be VERY negative about biohacking and the bro-iness of it all. But the tides are turning and I'm seeing things in a whole new way. In this episode I talk about:

In this episode I'm covering the three topics I get asked about over and over:

This is just the beginning of the conversation but - regardless of where your weight is and what your weight goals are - I hope that this opens up a whole new world of possibility and the opportunity for you to FINALLY figure out the whole weight had health thing once and for all.

What if I told you I’ve developed a completely customizable framework that dismantles the convo. That addresses your very own unique health challenges (here’s looking at you, hot flashes) and goes way beyond basic b tactics like “enjoy a palm full of almonds a day for optimal healthy fat intake and take 1,243,564 steps or perish” or the opposite “just be intuitive”. (btw I love almonds, intuition, and steps, but need something in the middle, yes? )

Not to brag, but my approach is kinda revolutionary. We’re going to makeover your relationship with health by ditching all the stuff that doesn’t actually move the needle [weekly meal plans and random “exercise” appts on your cal you’ve been ignoring foreverrrrr] and expanding our definition of healthy in a way you’ve probably never thought of.  

We get hella clear on four main areas of focus… because nope, we’re not JUST talking about your BMI or your intermittent fasting sked. 

Today's episode lays out what Healthy-ish is all about!

Crafting a Healthy-ish Blueprint goes WAY beyond the boring, ineffective, and you've-tried-it-all-so-who-cares food and exercise basics.

I explore five specific, super important areas (and more, but these 5 for sure) with every woman I work with. I could tell you what they are - but what's the fun in that?

Tune in to find out!!

What Health ERA are you in?

Healthy-ish via Human Design with Dr. Lisa Lavoie

Grab my FREE HealthyISH Starter Guide HERE

Walking you through my health eras from birth to 43 (almost 44!) and wondering if you see yourself in any of these?

Through the eras of:

I've found my way back to deep and intentional self care that feels whole and healthy and entirely positive.

Tune in to figure out what era YOU'RE in and what's next on your journey:)

For real tho, does the word gratitude make you wanna regurge? If so, I understand and THIS IS FOR YOU.

I've been living in a brand new space for the past few months - one that I'm resistant to call gratitude but, bb, I think that's what it is. Cliché perhaps but maybe for a good reason...

In this episode I'm talking about

But don't talk about it too much... I'm terrified I'll jinx it and this magic will go away!! lol

UPDATE: I jinxed myself! Right after scheduling this episode I had two sick kids on my hands - one with an ear infection and one with a broken ankle. I'm serious. With a surgery needed, a healthcare system bursting at the seams, a full moon coating everything in BIG EMOTIONS - where does gratitude fit in. I'm not sure but I'm glad I'm in a place of more acceptance and calm. Tune in to hear more:)

Today I'm talking about TRAVELLING - when we leave our regular routines and rhythms how can we stay healthy(ish!)?

Tune in to find out.

I'm talking about the 6 major areas that come up over and over again when it comes to feeling good in your body and about your body while on the road:

It's a fun, lighthearted look at one of my favourite things.

PS Download my FREE Healthy-ish Makeover Guide here!

Why is she so triggering? Why is sharing "What I eat in a day?" or "My wellness routine" so problematic? Why does it make you feel like yuck?

ANNNNND, is it possible to learn from these triggers? Is is possible to let these feelings lead you to a better understanding of who you are, what you need, and how you might care for your own body? I think so. Sharing some unpopular views and ideas that might shift the way you think about Gwynnie and the wellness industry, in general.

I know you want it. I want it too. 

Ease. Simplicity. Clarity. A straight forward path.  

But guess what, friend - you're living in a complex human body. There's no such thing "set it and forget it". Maintenance is a myth. That said, you can learn to care for your ever-changing body, get comfortable with cycles and transition periods, grow your confidence and skills when it comes to making health choices that are right for you... and that' s what this episode is all about. 

It might never be completely EASY but it can be easiER - and the figuring out bit is well worth it, considering your body is your most valuable asset. 

Download my FREE Healthy-ish Makeover Guide here!