100% Healthy-ish

100% Healthy-ish

By Dr. Jillian Murphy, ND (she/her)Health & Fitness
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100% Healthy-ish episodes

  • Fatphobia on TV, in the movies, and around the dinner table - with Meaghan Cahill

    On today's episode I'm getting giggly and gossipy with my friend and colleague Meaghan Cahill of Cahill Wellness. We're chatting about the characters on TV and in the movies that have shaped our understanding of our bodies, weight, health, and worth - for better or worse. We also discuss how these lessons continue to show up in present day life - in the general culture and around our dinner tables. 

    We chat:

    • Formative tv and movie characters like Bridget Jones, the Kardashians, the mom in What's Eating Gilbert Grape, and Schmidt from the New Girl
    • The teen, coming of age "transformation" movie genre
    • loving old tv and movies... even though you can see how problematic they are
    • Why Jill is so exhausted by body conversation and how she recently F&*cked up
    • Meaghan's stellar advice on how to have more success in the future

      • and more!


      1 hr 9 min
    • Healthy-ish Hack: Streamline Your Supplements

      Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

      Today we're talking streamlining your supplements. Do you have a cupboard that's absolutely HEAVING with supplements (most of which expired in 2017)? Listen in as I take you through how I culled my cupboard and simplified my supplement regime last year. 

      13 min
    • Healthy-ish Through Health Crisis - with Gillian Goerzen

      Chronic illness, health crises, serious health conditions: the question often is, can you be Healthy-ish when the "ish" hits the fan? The answer is, not only can you but it's a relly, really great way to make the management of certain illnesses much easier, with great results. Today, I'm talking with Gillian Goerzen - a body positive health coach, certified Intuitive Eating Counsellor and author who helps her clients ditch diets, programs and plans and reclaim their authentic approach to health + fitness. Tune i to hear about her incredible health event and how she's navigating the waters of chronic illness in Helathy-ish style.

      We talk about:

      • the ways body acceptance can lead to ambivalence
      • Gillian's health crisis (spoiler: it involves MANY bee stings!)
      • the subsequent diagnosis of Indolent Systemic Mastocytosis
      • misconceptions about intuitive eating and what it means to live the deepest, truest version of IE
      • figuring out what makes her chronic illness worse and what doesn't. What's easy to eliminate, what's not.
      • understanding the patterns in our own bodies
      • the resistance to managing illness in a Healthy-ish way


        • You can find Gillian at: superyou.ca

        50 min
      • Healthy-ish Hack: WTF is Fascia?

        Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

        Today we're talking about Fascia: What is it? Where is it? And WTF does it have to do with health?

        I'm also offering up yummy fascial food add-ins and ways to make friends with this important tissue and sensory organ!

        14 min
      • SomatoEmotional Release - with Dr. Salna Smith, ND

        There are some feelings that you just can't think you're way through... you need to move them through your body and today I'm talking to Dr. Salna Smith, ND about just that. The importance of processing emotions before we being to work on our health.  Trying to use food or supplements or movement to fix a depp emotional hurt is like putting a bandaid on a burst pipe.... and if you feel like you've been doing all the right things but feeling worse and worse - you're going ot want to listen to this episode. 

        We chat about:

        • looking at health as a big puzzle
        • how stuffed and stored emotions become physical symptoms
        • SomatoEmotional Release - what is it? How does it work? What does it look like in practice?
        • How is it different than therapy?
        • Completing the stress response
        • the energy that builds in our bodies and how to process it
        • SCREAM therapy.. and more.

          • Find Salna on Instagram @kaleandcoffee

          51 min
        • Healthy-ish via Human Design - with Dr. Lisa Lavoie, ND

          I'm "getta nosebleed" excited about this episode. If you're new to Human Design, BUCKLE UP! This episode you're going to hear me chat with fellow ND, Lisa Lavoie about the limitation of naturopathic medicine and old models of health, wellness, and weight-management ...and how you can use Human Design as a map and a curriculum with the practical tools that you need to create day-to-day aligned action to most effortlessly create the outcomes you are looking for.

          In this episode we gab about:

          •  the fix it/f^ck it cycle
          • the problems you DON'T have
          • the intelligence of how you're currently coping and functioning
          • the innate hope built into the old models, despite the fact that they don't work
          • seeing your biggest pain point as your magic - and learning to work with it!
          • Managing energy in a revolutionary way
          • Traumatic tension (as described by Gabor Maté) and how Human Design helps resolve it
          • My Human Design and some tangible examples of how I've resisted my own magic and make-up in the past... and how I can sink even deeper into my design. 

            • Find Lisa on Instagram right here: https://www.instagram.com/beingmorelisa/

            1 hr 4 min
          • 2023 Tarot Forecast - with Megan Hamilton

            Happy New Year! So grateful that you're here, tuning in, and prepping for 2023 in the Healthy-ish-est way possible! Today I'm chatting with Megan Hamilton - a speaking, visibility, and confidence coach who also happens to be a master of the Tarot and shadow work. We thought it'd be fun to use tarot cards to forecast the new year and chat about the work ahead of us and we strike out on the adventure of a new year! 

            In this episode:

            • you'll learn how to find YOUR personal numerological Major Arcana card for the year (THINK: BIG THEME!)
            • here the past, present, and future predictions for us all
            • lean about the "shadow card" - the space between where we are now and where we're going to be as it relates to the challenges and work of the year
            • and morrrre!

              • You're gonna loves this super fun and insightful episode.

              --

              Megan Hamilton is a speaking, visibility and confidence coach for women and nonbinary people. She used her classical theatre training and 25+ years of performance to create a step by step speaking system that not only allows you to deliver incredible speeches and presentations, but also provides you with a framework to have difficult conversations, build your confidence and increase your visibility. She uses shadow work to help you tune in to your intuition and discover the root of what contributes to fear. She's the Speaker Advisor at TEDx Queen's U and can be found online at www.ubuskills.com. She's also a musician, has recorded 5 albums of original music and has toured across Canada from Newfoundland to BC, as well as into the US.

              29 min
            • Healthy-ish Hack: You, in ten years

              Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

              Today we're talking about YOU IN TEN YEARS: Who will you be and how will your life be different? 

              It's a nose-breathy meditation to help you take inventory of what is and imagine what could be ...and how to bring that vision to your life TODAY.

              Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

              16 min
            • An intimate look at Healthy-ish - with Pam Fountas

              A vulnerable conversation between two friends who've been on the journey to healthy-ish for 20+ years, each in their own way, with their owns wins and epic fails. 

              In this conversation we cover everything from:

              • where our healthy-ish journeys began
              • big bumps in the road - including eating disorders and a bad case of stress-induced gastritis
              • times when we thought we had "it" (healthy-ish, that is) but absolutely didn’t
              • the struggles in "healthy-ish" dating
              • visibility - why it SO HARD?!
              • exploring intuitive...intermittent fasting?? Yikes. But also, for real. Hear us out.
              • wtf does our space have to do with our healthy-ish?
              • how stepping into who you already are is your next step:)

                • You can find Pam at: https://www.pamfountas.com/
                1 hr
              • Healthy-ish Hack: Main Character Energy

                Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

                Today we're talking about MAIN CHARACTER ENERGY. In a follow up to a recent newsletter I'm talking about what in means to inhabit main character energy and how it can carry you through the holidays:

                • Manage compare and despair
                • Deal with the challenging "characters" in your plot line
                • Enjoy the process MORE: see the romance, the adventure, the thrill of the story!
                • Find the humour, even in the toughest situations

                  • Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

                  14 min

                About 100% Healthy-ish

                From the publisher's feed

                I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open.…