100% Healthy-ish

100% Healthy-ish

By Dr. Jillian Murphy, ND (she/her)Health & Fitness
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100% Healthy-ish episodes

  • What happened for YOU in 2022?

    This episode is a walk down (very fuzzy) memory lane, as I look back on all that happened in 2022 and how 100% Healthy-ish came to be. 

    It's a story about:

    • Injury & Illness
    • Roadblocks
    • World adventures
    • Investment mistakes
    • Integration
    • What it means to retire
    • How one ending (and a giant sinus infection) might be the beginning of something even bigger and more beautiful in 2023!!!

      • This is my look back. Tune in and then tell me about YOUR 2022. What are you reflecting on and what are you hoping for in 2023. 

      XO

      Jill

      39 min
    • Healthy-ish Hack: The Sacred Bath (or shower)

      Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

      Today we're talking about a SACRED BATH (or shower! ...or sacred armpit splash in a gas station bathroom?! lol):

      • a new moon ritual for connecting to your body!
      • how to connect to all 5 senses
      • journal prompts for body and health
      • visualization
      • all the fun for this new moon! (or any old time)

        • Don't forget to grab your Healthy-ish Holiday Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

        10 min
      • Parasites & Purpose: looking at health through the lens of the sacred - with Sarah Jenks

        Wowza! Today we are diving RIGHT ON IN to the healthy-ish conversation. Hearing Sarah Jenks' health, body, food, and weight story - where she's been stuck and where she's found solutions - is BIG. Some of it will feel all too relatable! Some of it may poke into spaces you've been avoiding. All of it will get you thinking - and that's really the goal. 

        In this episode, we chat about all things, including:

        • a childhood of dieting
        • when body positivity becomes body ignoring
        • headaches and exhaustion all day, as the norm
        • a health crisis
        • turning a lyme diagnosis and complete heart block into a process of self-exploration and healing
        • why how you feel in your body and how your body functions is SO important
        • resistance to healing
        • when rejection and rebelliousness toward diet culture just becomes a rejection and rebellion against ourselves
        • how do we disconnect from the cultural ideal as we find our best, healthiest weight/body? We BEGIN this very important conversation.
        • why being rigid is NOT sexy
        • looking at food but also looking at how we approach alcohol
        • AND SO MUCH MORE!!

          • Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

          1 hr 10 min
        • Healthy-ish Hack: No Sugar"COAT"ing this one!

          Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

          Today we're talking about WINTER COATS. And, as always, the much bigger idea that a gorgeous, well-fitting, warm AF winter coat represents...

          • Do you eye-roll at the idea of bringing more sensuality in to your day to day life?
          • A tangible way to connect to your body and physical experience of the world - even when (especially when!) you're in the SLOG
          • Infusing sensuality in your day to day rhythms and routines
          • How a winter coat saved me
          • And.. a challenge for you!

            • Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

            17 min
          • Sensuality as Self-Care 101 - with Katrina Marie

            Well that was F%&ing fun!!! This was a re-recording. We recorded the initial episode a little less than a week ago and then Katrina, of My Orgasmic Life, reached out to say "Hey, that wasn't my best. Can we do it again?!" ... to which I replied, ABSOLUTELY. Healthy-ish work is about connecting to process and trusting that when you're enjoying yourself and doing what feels good that the outcome will be the best possible outcome ...and I wanted to follow that process here on the podcast - giving Katrina and I time to re-record in order to give you the best show possible. High fives to that!

            In this episode we talk about:

            • process and who we used to be (ie Jill was a type-A, box ticker, not an enjoyer)
            • being a boundary bitch, specifically when it comes to your body (script to use with your grandma included!)
            • pleasure anxiety - what it is and how it gets in the way
            • sexual storytelling
            • the parallels between sex, food and money
            • how to be sensual in a world that's demanding and exhausting
            • breaking down societal norms... and then reclaiming what you love
            • both of our current, favourite, sensuality practices

              • Find Katrina's Sensory Smörgåsbord (a weekly curation of sensory delights) HERE: https://www.katrinamarie.com/ 

              The Healthy-ish Holiday Starter Guide HERE: www.foodfreedombodylove.com/healthyishstarterguide


              1 hr 1 min
            • Healthy-ish Hack: Re-thinking Luxury

              Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

              Today we're talking about LUXURY.

              • What does the word conjure up for you?
              • What does it really mean?
              • Does it feel out of reach or inaccessible?
              • Here's a new way to think about luxury and to infuse it into your life, zero platinum credit cards needed!

                • Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

                11 min
              • The Luxury Diet.

                A very tongue and cheek name for a - surprisingly effective - way to approach the indulgent eating of the holidays.

                This was a webinar I developed when I FIRST got into the the intuitive eating space and today - I'm opening the old doc and going through, in real time - taking a look at what still rings true and what needs to be updated! Does it hold up, is it ridiculous? Could it be both?

                PROBABLY.

                In this episode:

                • we explore our priorities and how we want to FEEL this holiday season
                • the 7 tenets of the luxury diet - do they hold up? Do they need to go? What still rings true?
                • the updates I'd make!
                • permission, discipline, indulgence and allowance - it's a PARRRTY!

                  • Don't forget to grab YOUR copy of the Holiday Healthy-ISH Starter Guide HERE: www.foodfreedombodylove.com/healthyishstarterguide


                  PS if you grab the freebie you'll be on my newsletter list and you'll get a special, private podcast episode that I recorded as a class last week where I offer up a completely modernized Luxury Diet!!!

                  51 min
                • Healthy-ish Hack: Glassware as Self-Care?

                  Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

                  Today we're talking about glassware as self-care.

                  Whaaaat?! 

                  You might be screaming at your phone right now - like - WTF do glasses (the drinkware not eyewear) have to do with self-care, Jill?! But if I told you that here, you wouldn't listen - so I won't. TUNE in, bb!


                  Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

                  12 min
                • Is Bougie Bad? - with Erica Reitman

                  Today we're getting VUL-NER-ABLE. I'm sharing some big hesitations and blocks I had about my 100% Healthy-ish framework! What would everyone think? Would they hate me for being a big bougie consumerist B? Erica, 50% of the Icon Agency and my biz coach extraordinaire, helped me work my way through it and she's here to talk me through it - once again - on today's episode. 

                  In this episode:

                  • disrupting an industry
                  • why having a biz coach, who's also your ideal client, is a HUGE bonus:)
                  • when something isn't working - we have to take a step back and ask why? No one is really offering up new solutions but 100% Healthy-ish IS!
                  • How vintage dishes and flea market finds might help you eat salad
                  • bougie just means special and elevated
                  • allowing what makes you feel special and elevated to lead you to an incredible version of yourself
                  • how to bring a little bougie into your life, today

                    • Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

                    Find Erica here: https://www.instagram.com/ericareitman/

                    1 hr 4 min
                  • Healthy-ish Hack: 4 Things You Can LET GO of, when it comes to dressing yourself

                    Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.  

                    Today we're talking about things you can let go of when it comes to clothes and style:

                    1. just kidding!
                    2. I can't tell you here....
                    3. or you'd have no reason to tune in. HA!
                    4. Get in there and listen, ya turd.

                      5. Oh, and SURPRISE we have our first audio note from Andrea - a woman telling us all about what she's working on to be her best healthy-ish-est self!

                      Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

                      10 min

                    About 100% Healthy-ish

                    From the publisher's feed

                    I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open.…