100% Healthy-ish

Ooooh! It's a juicy one! Talking about my recent thoughts about RESTRICTION. You've heard me give the double finger (that's right - HEARD) to restriction on this podcast over and over and over again... and for good reason! But as we heal and evolve into this next phase of self-care, with new perspective and motivation, is it possible to approach mindful, gentle, intuitive restriction in a healthful way? One that OPENS up possibilities in our lives? 

I think so. Tune in to hear more!

Download my FREE Healthy-ish Makeover Guide here!

We're talking about CLOTHES today! Healthy-ish considers - amongst many things - our space and our clothing, which I think confuses people sometimes. Like, WTF does clothing have to do with health?! Today I'm introducing the concept of ENCLOTHED COGNITION and how you might begin your journey into using clothing to change how you think, feel, behave and care for yourself! 

It's a fun one:)

Download my FREE Healthy-ish Makeover Guide here!

Is it possible to meal plan AND be flexible? To plan for Healthy-ish meals?! Of course!

I find that having some structure and some planning actually allows for MORE intuitive eating (not to mention a better budget, less food waste, and more easeful weeks). Tune in to hear our structure for flexible, fun, meal planning!

Download my FREE Healthy-ish Makeover Guide here!

A super fun, time and money saving strategy for having deeply nourishing and satiating lunches ready to go every day. These are not boring, restrictive salads!! No way! In this episode you'll learn about he 5 things you NEED to have in your salad bar, the extras that'll take it over the top, and ways to get creative so that even with the same base - your daily salad can feel totally new and fun! 

Download my FREE Healthy-ish Makeover Guide here!

Wrapping up this inaugural Healthy-ish podcast series with a little behind the scenes of what's happing in my biz and personal life. Nuttin more to say here!

I'll be poppin in from time to time and prepping for my spring series - so stay tuned for that! XOXO Jill

Download my FREE Healthy-ish Makeover Guide here!

Weekend homework for ya! No, it's not math, it's a way to feel amazing in your body in the dead of winter. I recently did an Instagram live on motivation because so many people are telling me they have none. I shared the quote: you're not lacking motivation you're lacking clarity and talked about all the reasons we RUN from traditional health ideas/resets, particularly in the winter months!

Well - this weekend you're going to try something new and get some clarity!

Steps: 

Can't wait to see what you get up to!

What about detoxes? Intermittent fasting? Eating Paleo? In this episode I'm talking about how I manage these very natural inclinations and desires within the Healthy-ish framework and the body positive, anti-diet values I feel so strongly about. 

Spoiler alert! It has to do with:

I can only do this because I work so closely 1:1 with those who seek out this work! Tune in to hear more and learn about the two current ways to work with yours truly!

A rambly episode about triggers, shadow work, attachment style and alllll the ways I self protect. I think you'll love this if you've been feeling judge-y, shame-y, embarrassed, or easily triggered. It happens to the best of us, right? Might as well talk about it and try to work WITH these parts of ourselves:)

What a HUGE episode! Today I'm talking with the fierce and feisty Jenn Racioppi - her health journey started with an endometrial cancer diagnosis at 19. From that day forward she's worked to discover herself, build resilience, find her way back to well, and share the tools she found along the way with those she works with. Her epic book - Cosmic Health is a reference guide you're gonna want sitting on your desk at all times. I'm staring at mine right now.

In this episode we talk about:

Can't wait to hear what you think!

Jenn's Book: https://jenniferracioppi.com/cosmic-health-book/

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

Today we're talking about The Five Biggest Things that have Shifted My Body Image.

Yes, shifting up your social media is important but what else? What are the things that have shifted the way I feel in my body and what are the things I'm working on RIGHT NOW. 

Tune in to find out!