At what point does caring about eating healthy food and being well cross the line into orthorexia - an eating disorder characterized by food obsession?

In this episode, I try to delineate the very muddy waters of what's "normal" when it comes to caring about health and what's problematic.

It's difficult to pull this apart in a culture where restriction, control, moderation, and all-or-nothing thinking prevail BUT it's clear that caring about health shouldn't cause malnutrition, crush your social life or isolate you.

There's nothing healthy about being obsessed with health - and that's what we're gonna talk about today!

What happens when you loathe your job, feel miserable in general, and you direct all of that life discomfort onto your body and eating?

Today on the podcast, Gab - the founder of GG & CO Creative, a boutique social media and PR agency - is talking about her experience with an eating disorder called orthorexia and how she found her way back to herself with the help of family, friends, and lots of therapy.

We talk about:

Find Gab and learn more about GG&Co on IG

GG & CO serves some of the fastest growing women's beauty and wellness brands and is passionate about working with companies that are on a mission to help women feel their best. 

Work with Dr. Jill⁠ and get your very own Healthy-ish Blueprint!

⁠My Healthyish Amazon Storefront

Dressing for summer can feel about as appealing as that bikini wax you have booked. I've found that finding my summer uniform and sticking with it has been KEY to feeling good in my body and clothes through the hot, humid months.

In this episode I'm sharing:

It's a short, fun episode about the challenges of getting dressed in the months where we wear the least!

Talking about style, clothes, bodies and the barriers to dressing the way we most want. I adore Susan Elstob - life and style expert who dives into all things personal growth and confidence. She helps women get back to who they were meant to be before everyone told them who they SHOULD be. Sometimes that's via jeans and sometimes it's about personal development.

(CW: we do discuss weight briefly in this episode)

We talk about:

Work with Dr. Jill⁠ and get your very own Healthy-ish Blueprint!

⁠My Healthyish Amazon Storefront

Find Susan and hire her for a shop HERE and on IG.

Attract more wealth, abundance and wellbeing.... by doing yard work? No one's ever going to accuse me of being a good gardener but I do appreciate a pretty yard and can see how cultivating healthy chi in my outdoor space will translate into a more relaxed and abundant summer. SO, these are the five simple things I'm doing - zero plant-skills or bug bites required - to zhuzh up the shui in my small downtown garden.

I'm focusing on:

Tune in for all the details!

Work with Dr. Jill⁠ and get your very own Healthy-ish Blueprint!

⁠My Healthyish Amazon Storefront

Do you have weird idea bout what Feng Shui is? Maybe even a resistance to it? Well, weird no longer! Meet Amanda Gibby Peters owner of Simple Shui - a modern-day, mission-driven, and love-based© practice of Feng Shui. She's the podcast host of House Therapy, author of Simple Shui for Every Day, and runs two incredible programs including the House Therapy certification program. In today's episode you'll here about how space, energy, CHI, and collaborating with your space for more abundance and wellbeing!

We talk about:

Work with Dr. Jill and get your very own Healthy-ish Blueprint!

My Healthyish Amazon Storefront

Find Amanda at simpleshui.com, on IG, and on her podcast House Therapy

A mini mishmash episode talking about Ramit Sethi's Big Rich Life concept - how he approaches money management the ways in which he's disrupting the finance industry. ALSO covered - how the Big Rich Life concept parallels my Healthy-ish Life concept:

Find out more HERE

Apply to work with Dr. Jill HERE

Ramit Sethi on Mel Robins Podcast

Alex Morinello is the owner of the incredibly successful boutique marketing firm called Pop the Campaign! I met her in the BOOM of her biz, worked with her and got to know her through the lens of creating marketing content for my work. When I was testing this new Healthy-ish framework I offered up a blueprint to some of my fav busy, working, moms friends and Alex jumped on board. It was a JOY to create a blueprint for her and to record this episode where we move through the many eras of Alex's health, the intersections fo business and wellness, burnout, and finding a way back.

{CW: we do discuss weight briefly in this episode)

You love hearing us talk about:

Healthyish Storefront

Work with Dr. Jill

Find Alex Morinello on Instagram

Hold on to your hats because today we're going beyond Intuitive Eating - into a deep dive into how I assess and plan for FOOD in a healthy-ish blueprint.

You'll hear about:

This is work is about honouring the importance of food while keeping it in the greater context of your wellness! It's a really awesome approach I think you're gonna love.

Work with Dr. Jill⁠⁠⁠⁠ and get your very own Healthy-ish Blueprint!

⁠Connecting the Dots Episode

⁠⁠⁠⁠My Healthyish Amazon Storefront

Sarah Britton is just one of the loveliest humans you'll ever meet - an OG food blogger, holistic nutritionist, author, and chef. If you follow her on Instagram you get a sense of the magic that is this human. I loved hearing about her journey INTO food and wellness and vegetarianism ...and then the difficult shift she had to make when her body started to ask for something different. It was a beautiful, emotional, conversation.

We chatted about:

Click HERE for more info on the Heathyish Life 1:1 Deep Dive with Dr. Jill

Find Sarah here: https://www.instagram.com/mynewroots/?hl=en

Grab her cookbook HERE