100% Healthy-ish

100% Healthy-ish

By Dr. Jillian Murphy, ND (she/her)Health & Fitness
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100% Healthy-ish episodes

  • Healthy-ish Hack: Is your interest in healthy eating a problem?

    At what point does caring about eating healthy food and being well cross the line into orthorexia - an eating disorder characterized by food obsession?

    In this episode, I try to delineate the very muddy waters of what's "normal" when it comes to caring about health and what's problematic.

    It's difficult to pull this apart in a culture where restriction, control, moderation, and all-or-nothing thinking prevail BUT it's clear that caring about health shouldn't cause malnutrition, crush your social life or isolate you.

    There's nothing healthy about being obsessed with health - and that's what we're gonna talk about today!

    23 min
  • Why we turn on our bodies when life is tough - with Gabriella Galante

    What happens when you loathe your job, feel miserable in general, and you direct all of that life discomfort onto your body and eating?

    Today on the podcast, Gab - the founder of GG & CO Creative, a boutique social media and PR agency - is talking about her experience with an eating disorder called orthorexia and how she found her way back to herself with the help of family, friends, and lots of therapy.

    We talk about:

    • where the food control and overexercise began
    • why we turn on our bodies when things aren't going well
    • the experiences that open up when you find food freedom
    • you can learn to separate what foods feel bad in your body physically from foods that are emotionally uncomfortable
    • the gut brain connection is a two way street
    • the challenges of running a successful business and managing health
    • the keystone habits that keep Gab tapped into her Healthy-ish
    • The app that's changing her brain!

      • Find Gab and learn more about GG&Co on IG

      GG & CO serves some of the fastest growing women's beauty and wellness brands and is passionate about working with companies that are on a mission to help women feel their best. 

      Work with Dr. Jill⁠ and get your very own Healthy-ish Blueprint!

      ⁠My Healthyish Amazon Storefront

      53 min
    • Healthy-ish Hack: What Do You Need for Your 2023 Summer Wardrobe

      Dressing for summer can feel about as appealing as that bikini wax you have booked. I've found that finding my summer uniform and sticking with it has been KEY to feeling good in my body and clothes through the hot, humid months.

      In this episode I'm sharing:

      • How I love to dress in summer
      • What I'm focusing on adding to my wardrobe this year
      • How you can start building your summer wardrobe and finding your style

        • It's a short, fun episode about the challenges of getting dressed in the months where we wear the least!



        17 min
      • Style, staying stuck, and the power of a great everyday outfit - with Susan Elstob

        Talking about style, clothes, bodies and the barriers to dressing the way we most want. I adore Susan Elstob - life and style expert who dives into all things personal growth and confidence. She helps women get back to who they were meant to be before everyone told them who they SHOULD be. Sometimes that's via jeans and sometimes it's about personal development.

        (CW: we do discuss weight briefly in this episode)

        We talk about:

        • how working on style and clothes open up conversations about ALL areas of our lives
        • working with women in different seasons of their lives
        • reducing closet and store overwhelm
        • figuring out your style formula
        • the feeling of a perfect outfit!
        • the trans-theoretical model for change (aka staying stuck in thinking and planning but NO ACTION)
        • why we fixate on specific body parts of weights
        • finding flexibility with how we see our bodies, approach movement, and food


          • Work with Dr. Jill⁠ and get your very own Healthy-ish Blueprint!

          ⁠My Healthyish Amazon Storefront

          Find Susan and hire her for a shop HERE and on IG.

          53 min
        • Healthy-ish Hack: 5 Things I'm Doing in my Yard to Attract More Abundance!

          Attract more wealth, abundance and wellbeing.... by doing yard work? No one's ever going to accuse me of being a good gardener but I do appreciate a pretty yard and can see how cultivating healthy chi in my outdoor space will translate into a more relaxed and abundant summer. SO, these are the five simple things I'm doing - zero plant-skills or bug bites required - to zhuzh up the shui in my small downtown garden.

          I'm focusing on:

          • the front path
          • the front door
          • our house numbers
          • the birds
          • and the abundance corner of the yard

            • Tune in for all the details!


            Work with Dr. Jill⁠ and get your very own Healthy-ish Blueprint!

            ⁠My Healthyish Amazon Storefront


            20 min
          • Wrangling the Shui for Wellbeing - with Amanda Gibby Peters

            Do you have weird idea bout what Feng Shui is? Maybe even a resistance to it? Well, weird no longer! Meet Amanda Gibby Peters owner of Simple Shui - a modern-day, mission-driven, and love-based© practice of Feng Shui. She's the podcast host of House Therapy, author of Simple Shui for Every Day, and runs two incredible programs including the House Therapy certification program. In today's episode you'll here about how space, energy, CHI, and collaborating with your space for more abundance and wellbeing!

            We talk about:

            • why we think about what goes into our bodies, we think about the environment but we often neglect the collaborative power of tending to (and optimizing) our spaces
            • there's no need to fear something BAD about your home or cause of all your problems - Feng Shui is just about the opportunities for making our space work FOR US.
            • how the items in our space are always interacting with us, the buildings we live in affect our wellbeing
            • working with what you have
            • the importance of your front door
            • why I've been feeling DIZZY in my office since I Feng Shui'd it
            • wtf is the Bagua?
            • the health area of the home and how to clean it up
            • changing up your home after major life transitions
            • ...and so much more!


              • Work with Dr. Jill and get your very own Healthy-ish Blueprint!

              My Healthyish Amazon Storefront

              Find Amanda at simpleshui.com, on IG, and on her podcast House Therapy


              51 min
            • Money, Lab Work, A Big Rich Life... and how it's all tied together.

              A mini mishmash episode talking about Ramit Sethi's Big Rich Life concept - how he approaches money management the ways in which he's disrupting the finance industry. ALSO covered - how the Big Rich Life concept parallels my Healthy-ish Life concept:

              • putting joy and dreams and aspirations FIRST
              • building a plan from how you most want to FEEL
              • getting away from overwhelm and all or nothing thinking in order to make better decisions about health
              • gathering the right information so you can stop REACTING and start responding
              • deciding what's MOST important to your health so you can double (or triple!) down on THAT while cutting out the things that aren't moving the needle
              • how lab work can help with those decisions
              • the lab work I offer
              • $1000 in lab work that you can grab as a bonus TODAY!

                • Find out more HERE

                Apply to work with Dr. Jill HERE

                Ramit Sethi on Mel Robins Podcast

                22 min
              • Burnout, Business, and Finding Healthy-ish - with Alex Morinello

                Alex Morinello is the owner of the incredibly successful boutique marketing firm called Pop the Campaign! I met her in the BOOM of her biz, worked with her and got to know her through the lens of creating marketing content for my work. When I was testing this new Healthy-ish framework I offered up a blueprint to some of my fav busy, working, moms friends and Alex jumped on board. It was a JOY to create a blueprint for her and to record this episode where we move through the many eras of Alex's health, the intersections fo business and wellness, burnout, and finding a way back.

                {CW: we do discuss weight briefly in this episode)

                You love hearing us talk about:

                • the realities of a successful business and viral videos
                • nervous system dysregulation
                • how online work can erode self esteem and confidence
                • what burnout looks like when you're still a busy mom, running a business
                • dieting to IDGAF to finding intuitive answers to HEALTHYISH
                • looking for validation in body (and large corporations) only to come home to yourself


                  • Healthyish Storefront

                  Work with Dr. Jill

                  Find Alex Morinello on Instagram

                  1 hr 14 min
                • Getting SUPER Specific About Food.

                  Hold on to your hats because today we're going beyond Intuitive Eating - into a deep dive into how I assess and plan for FOOD in a healthy-ish blueprint.

                  You'll hear about:

                  • how I assess current eating with lab work, written assessment, intake, nutritional sufficiency, AND energetically via human design and astrology
                  • the expertise I bring to your food plan - as a naturopath, health coach, and eating disorder professional with 16+ years of experience
                  • why I entertain "all of it!"
                  • what I'm troubleshooting for and "scrubbing" from how how people eat
                  • the logistics - or tactical aspects - of eating
                  • 5 examples of very specific food work from recent Healthy-ish blueprints

                    • This is work is about honouring the importance of food while keeping it in the greater context of your wellness! It's a really awesome approach I think you're gonna love.


                    Work with Dr. Jill⁠⁠⁠⁠ and get your very own Healthy-ish Blueprint!

                    ⁠Connecting the Dots Episode

                    ⁠⁠⁠⁠My Healthyish Amazon Storefront

                    29 min
                  • When your values are plant-based but your body asks for something different - with Sarah Britton

                    Sarah Britton is just one of the loveliest humans you'll ever meet - an OG food blogger, holistic nutritionist, author, and chef. If you follow her on Instagram you get a sense of the magic that is this human. I loved hearing about her journey INTO food and wellness and vegetarianism ...and then the difficult shift she had to make when her body started to ask for something different. It was a beautiful, emotional, conversation.


                    We chatted about:

                    • her journey through many health eras - from awe and inspired, to a bit over control-y, to injured, and then finding new balance
                    • the magic of the human body and how food interacts with it
                    • creating a life and a business based on food values... that then change
                    • making a mark on the Copenhagen culinary scene
                    • going raw and getting very cold
                    • the fine line between healthy effort and exhausting control
                    • being honest and authentic online, even when it's really really hard


                      • Click HERE for more info on the Heathyish Life 1:1 Deep Dive with Dr. Jill

                      Find Sarah here: https://www.instagram.com/mynewroots/?hl=en

                      Grab her cookbook HERE

                      59 min

                    About 100% Healthy-ish

                    From the publisher's feed

                    I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open.…