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On this, our 100th episode we are fortunate enough to have a true martial artist in every sense of the word, Rafael Lovato Senior.

Rafael discusses growing up on the rough west side of Chicago, how boxing and traditional martial art changed his life, training smart for the older grappler, the combination of nature and nurture, and so much more.

Here is the 100th episode of The RŌL Radio with Saulo Ribero Black Belt, one half of the first American father and son BJJ Black team, and a pioneer in Oklahoma martial arts, Rafael Lovato Senior.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.

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Episode Highlights:
2:47 Celebrating 100 Episodes
7:35 Will and Drive
15:06 Rise Above
20:06 Nature vs Nurture
22:09 Jeet Kune Do Legends
28:13 Jiu Jitsu Path Begins
31:38 What Separates BJJ from Everything Else
35:34 Training Smart
39:45 An Intimate Sport
43:20 True Martial Artist
49:27 Always a Student
53:20 If I Can Do It So Can You
1:00:34 What’s Next
1:05:6 Mental or Physical Game
1:08:44 Timeless Jiu Jitsu
1:11:11 Felipe Costa’s Question

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