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“Is this my autoimmune disease, or just hormones, or something else?” If you’ve asked that lately, you’re not alone.

In this bonus interview with Dawn Morgan, I shares her personal experience navigating overlapping symptoms from multiple diagnoses: MS, osteoporosis, and hormonal shifts—plus a fresh perspective on uncertainty. If you’ve ever spiraled trying to figure it out, this conversation is your reset.

 You’ll learn:

• How to shift from confusion to clarity, even without a diagnosis
• The surprising mindset reframe that dials down anxiety and inflammation
• One question that helps you take action—no matter what’s causing your symptoms

Press play to hear about starting your “What I do know” list—and listen in to feel more grounded, calm, and capable today.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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