Passion for Dance

101. 3 Tools to Increase a Dancer's Mental Toughness [Framework Part 1]


Listen Later

Summary: You may have heard there are four pillars to the Passion for Dance podcast: mindset, resilience, motivation, and community. All of the episodes revolve around those themes, and I chose that structure because it comes directly from my Positive Coaching Framework. To be a coach with impact, you have to teach your dancers how to have a tough mindset, fierce motivation, and steady resilience, and I believe the best way to accomplish that is with a community next to you. My goal as an educator is always to have a positive impact on the dancers and other teachers that I work with, and it's time I share that with all of you.

This episode is part one of a three-part series where I will show you how to be a dance coach who truly makes a lasting positive impact on your athletes by focusing on those three areas of mindset, motivation, and resilience. In today's episode, we'll start off with the mindset pillar. We break down the three tools of mindset: building confidence, establishing positive self-talk, and Controlling the Controllables. I'll also share a message from a member of the Relevé Membership and dive deeper into the tools available to you inside of the membership.

Resources -

Episode Website: http://www.chelseapierotti.com/101

The Relevé Dance Coach Membership is there to replenish your personal, mental, and emotional energy and help you create dancers who are mentally tough, resilient, and motivated. Join the Relevé Membership here: www.chelseapierotti.com/membership

Submit a question to be answered on the show: www.speakpipe.com/passionfordance

Join my email list here: www.chelseapierotti.com/email

Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers

Word of mouth is still the best way the show can grow! If you have a dance friend out there who you think would benefit, please share this episode with them!

...more
View all episodesView all episodes
Download on the App Store

Passion for DanceBy Dr Chelsea Pierotti

  • 5
  • 5
  • 5
  • 5
  • 5

5

68 ratings


More shows like Passion for Dance

View all
Wait Wait... Don't Tell Me! by NPR

Wait Wait... Don't Tell Me!

38,786 Listeners

Transform My Dance Studio – The Podcast For Dance Studio Owners by Dance Studio Owners Association

Transform My Dance Studio – The Podcast For Dance Studio Owners

72 Listeners

Crime Junkie by Audiochuck

Crime Junkie

369,850 Listeners

The Toast by Dear Media

The Toast

33,598 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,221 Listeners

American Hysteria by chelsey weber-smith

American Hysteria

3,357 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

14,697 Listeners

A Dancer's Mindset by Ballet with Isabella

A Dancer's Mindset

149 Listeners

Back to the Barre by Christi Lukasiak & Kelly Hyland

Back to the Barre

3,671 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,787 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,469 Listeners