There's the idea of freedom and the somatics of freedom. Today's episode tackles how and why we should learn to cultivate the sensations of freedom in our bodies. Welcome.

New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here.

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