Have you ever based your self-worth on the outcome of one of your matches or how you performed while rolling with a teammate? Jiu-Jitsu is challenging enough. Don’t attach your self-worth to it.

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Links and Resources

We mentioned The Downward Spiral episode. You can listen to it here:

https://beautyandthegi.libsyn.com/7-the-downward-spiral

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company