Most runners, at some point, will find themselves dealing with a niggle and trying to figure out how to keep running without making the situation worse.

Today's QT gives some suggestions to (hopefully) help you keep your niggle from turning into a proper injury.

Check out the full blog post for today at http://DizRuns.com/1013.

Today's Episode is Sponsored by YNAB.

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Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB