Sleep Unplugged with Dr. Chris Winter

#102 - New Insomnia Solutions: Wrap it Up and Let Me Sleep


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Insomnia requires a multidisciplinary approach to solve and what's right for one individual may not be for another. In this episode, I introduce eleven different products that I have been sent and talk about who might benefit from their use. In this episode, we will:

  • Discuss Ryze mushroom beverage mix and learn how it might help promote relaxation and serve and a late-night coffee substitute
  • Review the Python H2 Bionic Molecular Hydrogen Water Bottle and learn more about emerging research on hydrogenated water's potential benefits
  • Test the Moonbird, a portable screen-free breathing and biofeedback device measuring HR and HRV
  • Demo the Chill Pill, a small device that delivers a pulsating stimulus that could help relax some individuals at night
  • Contrast the features of the Sleep.me mat with wearable sleep trackers and how the passive mat might benefit some sleepers
  • Test out sleep earplugs by Swanwick and BET Slumbur as well as a new sleep mask my Swanwick
  • List the different ways the Organic Human Bean Body Pillow could benefit a multitude of sleepers and their various sleep obstacles
  • Revisit the GroundingWell mat
  • Dive into the Aura Circle multisensory sleep mask
  • Learn how the FireFly recovery system might be helpful for some RLS patients in terms of and "off label" way of disrupting the sensations they feel in their legs

*None of these products are designed to diagnose or treat medical problems. You should discuss all potential sleep interventions with your physician before trying them. 

 

Produced by: Maeve Winter

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Thanks for listening and sleep well!

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Sleep Unplugged with Dr. Chris WinterBy Chris Winter, MD

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