In this episode: Final month of my sabbatical, reflecting on Rest, Play, Connect, Mindfulness, Personal Finance with David Moltz

In this episode of the Mindful Fire Podcast, Adam Coelho discusses his recent sabbatical and the lessons he learned about rest, play, and connect. He also talks about the power of envisioning and how it helped him achieve his goals during the sabbatical. Additionally, he shares his thoughts on social media consumption and returning to work with a fresh perspective.

Key Takeaways

• Having a simple intention, such as rest, play, and connect, can be helpful in guiding activities during a sabbatical.
• It's important to regularly practice meditation and mindfulness to improve mood and interactions with others.
• The primary reason for doing a podcast can be to connect with others.
• Personal finance during a sabbatical can be similar to personal finance while working full-time, but it's important to be mindful of spending habits.
• Hiring an editor can help with the cumbersome task of podcast editing and post-production.
• Having a gratitude practice, such as writing down three things to be grateful for each day, can improve mood and overall well-being.

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PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next.

In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking).

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🔥 WHO I’m creating this for

This is for you if you’re at or near FI (Coast FI or full FIRE) and:

• You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.
• You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).
• You want clarity and momentum—but you don’t want someone to tell you what to do.

🔥 WHAT we’ll do together (over 10 weeks)

In a small group (mastermind-style), you’ll:

• Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).
• Create a big, meaningful vision for your next chapter—one that fits who you are now.
• Learn the brain science behind envisioning (why it works, and how to use it).
• Turn yo...