The Mindful FIRE Podcast

In this episode: Financial planning strategies, Importance of social infrastructure in retirement, Personal journey in wealth management, Navigating financial challenges, Key components of a financial plan with Lawrence Sprung

Episode Summary
In this episode, Adam Coelho welcomes Lawrence Sprung, a wealth advisor and best-selling author, to discuss the nuances of financial planning and the importance of having a personal approach to wealth management. They explore how individuals can prepare for unexpected life events while also embracing joyful moments. Lawrence shares insights from his personal journey, highlighting the need for a solid financial plan and social connections as one approaches retirement.

Guest Bio
Lawrence Sprung is the founder and wealth advisor at Mitland Financial, as well as the best-selling author of "Financial Planning Made Personal." With over 20 years of experience in the financial profession, Lawrence has dedicated his career to helping families navigate their financial journeys and achieve their goals. 

Resources & Books Mentioned

• "Financial Planning Made Personal" by Lawrence Sprung 

Guest Contact Information

• “Financial Planning Made Personal” Book: https://www.financialplanningmadepersonal.com/
• Mitlin Financial: https://www.mitlinfinancial.com/
• Social media
  • Facebook: https://www.facebook.com/lawrencesprung
  • LinkedIn: https://www.linkedin.com/in/lawrencesprung/
  • Instagram: https://www.instagram.com/larry_sprung/

 Key Takeaways

• Building a personal financial plan is essential for navigating both challenges and joyful milestones in life.
• The importance of starting early with financial planning to take advantage of compound interest.
• Understanding the mental and social aspects of retirement is just as crucial as the financial components.
• Having a roadmap in financial planning helps define outcomes and prioritize family needs.
• Financial advisors should provide comprehensive services beyond just investment management.
• Enjoying small expenses, like coffee, can be part of a healthy financial plan if aligned with personal joy and goals.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Today's guided meditation is focused on creating space within you life to invest in yourself. 

When we slow down, sit down, and turn our attention inward, something powerful happens.  It's like a snow globe being set down on a table; our mind and body settle, and we can start to see more clearly what's going on inside.  

I hope you enjoy the meditation.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Mindfulness, Mental health, Personal journey, Financial independence, Leadership with Newton Cheng

Episode Summary
In this episode, Adam Coelho welcomes Newton Cheng to discuss his personal journey through mental health challenges, the importance of mindfulness, and how leadership can intersect with well-being. Newton shares his experiences as a husband, father, and director of health and performance at Google, emphasizing the need for open conversations about mental health in the workplace.

Guest Bio
Newton Cheng is a director of health and performance at Google and a world champion competitive powerlifter. He is a passionate advocate for mental health and well-being in the workplace, sharing his journey to inspire others to prioritize their health and confront the stigma surrounding mental health issues.

Resources & Books Mentioned

•  Internal Family Systems Therapy
•  PACT (Transracial Adoption Organization) 

Guest Contact Information

• Newton’s website: https://www.newtoncheng.com/
• LinkedIn: https://www.linkedin.com/in/newtoncheng/
• Instagram: https://www.instagram.com/newtoncheng/

Key Takeaways

• The importance of being real and vulnerable in conversations about mental health. 
• Identifying and acknowledging the different voices and narratives in our minds. 
• Strategies for managing anxiety and depression in high-pressure environments. 
• The concept of "Q Tip" (Quit Taking It Personally) for better communication with loved ones. 
• The role of mindfulness in navigating personal and professional challenges. 
• Newton's commitment to sharing his story to help others facing similar struggles.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Loving kindness of the body practice

Are you listening to what your body is telling you?

In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body.

We start by checking in with ourselves to see how we are feeling.

Then, we perform a guided body scan, bringing loving awareness to each part of our body.

Finally, we conclude by bringing loving kindness and compassion to our body, which makes our entire existence possible.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial independence, Personal growth, Coaching, Career transitions, Mindfulness with Jeff Jaworski

Episode Summary
In this episode of the Mindful Fire Podcast, host Adam Coelho sits down with Jeff Jaworski, a former Google employee who has transitioned into a new chapter of life to pursue financial independence and personal passion. They discuss Jeff's journey, the importance of coaching, and the tools of mindfulness that have guided him to craft a life he loves.

Guest Bio
Jeff Jaworski is a tech and digital advertising veteran with over 20 years of experience. After spending 12.5 years at Google in various roles, he has transitioned to start his own business, focusing on skill development and coaching to help others fulfill their purpose.

Resources & Books Mentioned

• Mindful Fire Website: mindfulfire.org 
• Coaching Programs: Hudson and other certifications 

Guest Contact Information

• THE Shift: https://www.theshift.llc/
• LinkedIn: Jeff Jaworski: https://www.linkedin.com/in/jeff-jaworski/
• LinkedIn, THE Shift: https://www.linkedin.com/company/theshift-llc/

Key Takeaways

• Financial independence is about making purposeful decisions to align your career with your personal passions. 
• The journey to financial independence involves stacking experiences and skills to create more options for the future. 
• Coaching can be a powerful tool for personal growth and can significantly impact individuals' lives.
• Mindfulness is essential for self-awareness and understanding one's true desires and needs. 
• Transitioning careers can be daunting, but leveraging past experiences can provide a solid foundation for new ventures. 
• Creating a safe and supportive environment is crucial for effective coaching and personal development.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Feeling stressed or worried about the 2024 US presidential election? You’re not alone.

That’s why I created a special mindfulness and compassion guided meditation practice back during the 2020 election. 

I thought it would be good to share again with only 2 weeks from election day. 

No matter who you support in this election, Kamala or Trump, blue or red, I made this meditation for you and you’re welcome here. I hope you find it supportive during this stressful time.

Make sure to make a plan to vote and get it done. It's too important to sit out and wish you did more. Go to IWillVote.com to get information on how to register and where to vote. 

About the practice:
It starts with a simple mindfulness practice of checking in with yourself and noticing how you’re feeling. Then I invite you to relax into peace and ease with each exhale. Finally I guide you through a simple compassion practice where you’ll practice sending compassion to yourself, people who agree with you, people who don’t and finally all beings.

I hope you enjoy this practice and would love to hear what you think.

Connect with me on LinkedIn and send me a DM.

Please share this with your friends and write us a 5 Star review on Apple Podcasts!

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial Independence journey, coping with unexpected life events, the impact of spending awareness, building a new life after loss, RV living experience, with Karen Worthy

Episode Summary
In this episode of the Mindful Fire Podcast, Adam Coelho welcomes Karen Worthy to share her inspiring journey towards financial independence. Karen discusses how a house fire prompted her family to reevaluate their lives, leading to significant changes in their spending habits and lifestyle choices. She reflects on the importance of awareness in financial decisions and how embracing a minimalist mindset allowed her to pursue her dreams.

Guest Bio
Karen Worthy is a passionate advocate for financial independence and personal development. After experiencing a life-altering event, she embarked on a journey of self-discovery and transformation that led her to career transition coaching. Karen helps others navigate their own paths to financial freedom and fulfillment.

Resources & Books Mentioned

• Mr. Money Mustache Blog
• Frugalwoods Blog

Guest Contact Information

• LinkedIn: https://www.linkedin.com/in/karenworthy/
• Worthy Career Paths: https://www.worthycareerpaths.com/
• Worthy Career Paths, “5 Hour Resume Course”: https://www.worthycareerpaths.com/5-hour-resume, Enter code MINDFUL to access this course for free
• Email: [email protected]

Key Takeaways

• A significant life event can serve as a catalyst for positive change and reevaluation of priorities.
• Being aware of spending habits is crucial for achieving financial independence.
• Minimalism can help clarify what truly matters in life and reduce stress.
• Traveling with family can create lasting memories and strengthen bonds.
• Building an emergency fund provides peace of mind during unexpected challenges.
• Career transitions can lead to fulfilling new paths and opportunities for personal growth.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Coaching Yourself Up, Self Awareness, Career Breaks, Financial Independence, Transformational Journey with Mike Normant

Episode Summary
In this episode, Adam Coelho welcomes Mike Normant to discuss the transformative journey of coaching oneself and the importance of self-awareness. Mike shares his personal experiences, including his career transition from engineering to human resources and the significant life events that led him to take a career break. The conversation explores the concept of financial independence, overcoming limiting beliefs, and practical strategies for enhancing self-awareness.

Guest Bio
Mike Normant is a leadership trainer and coach with a rich background in engineering and human resources. With over 25 years of corporate experience, he has focused on learning and development, employee onboarding, and coaching individuals to realize their potential through heightened self-awareness. Mike is passionate about helping others navigate their paths and has created training programs and written a book on self-coaching.

Resources & Books Mentioned

• Hudson Coaching Program
• Esalen Workshops
• Byron Katie's Four Questions

Guest Contact Information

• Coach Your Self Up: https://coachyourselfup.com/
• LinkedIn: https://www.linkedin.com/in/mikenormant

Key Takeaways

• Taking a career break can lead to significant personal transformation and self-discovery.
• Financial independence is more about one's relationship with money than a specific monetary figure.
• Self-awareness is crucial for personal growth and can be developed through mindfulness and reflection.
• Limiting beliefs often stem from stories we tell ourselves; challenging these narratives can open new possibilities.
• Coaching oneself up involves recognizing patterns and improving self-observation to enhance personal effectiveness.
• The journey of self-awareness is ongoing and requires conscious effort to identify and change ingrained behaviors.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

This guided meditation is all about creating space for possibility in the face of challenging situations in your life.

While we all have challenging situations in life, I created this meditation for my 12,000 Google colleagues who were laid off last year and the thousands of other people affected by layoffs in the tech sector since then.

I am grateful to still have my job but so many of my friends do not. These layoffs are a wake up call to all of us - a reminder of why it's so important to be intentional about your life and to build financial resilience to overcome challenging times. 

Overview of the practice

• We begin by finding a comfortable and alert position, then taking three deep breaths to notice the breath sensation in our body. 
• We are practicing mindfulness and observing our thoughts in a kind and curious way.
• Then we zoom out on our life a bit and bring to mind a challenging situation we are dealing with - a layoff, a divorce, death of a family member or pet.
• We observe this situation with mindfulness, which is simply a kind, curious awareness 
• Then we shift to exploring what possibility might exist, however small, in this challenging situation.

I sincerely hope this meditation is useful to you as you process the challenges you face and shift into embracing the possibilities life is presenting to you.

Wishing you all the best on your journey. 
Adam

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.